Jamshid Mahmood

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If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

RealDoll's first sex robot took me to the uncanny valley

During my four-hour visit to the birthplace of the RealDoll, the frighteningly life-like full-body sex toy, I've seen mounds of silicone vaginas, sheets of detached nipples, headless women hanging from meat hooks, a 2-foot penis and skulls with removable faces that attach like refrigerator</i> …

How To Reverse Diabetes

1 in 3 Americans could have it by 2050 if current trends continue. Follow this plan to stay out of danger and avoid becoming a statistic<p>Kevin Mamon has no excuse. He was warned. He knows it, and his medical records prove it. Four years ago, a test showed that he had prediabetes, which, as the name …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

Muscle

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

Low Fat

Blood sugar Managements

Recent study found the MIND diet can slow cognitive decline in stroke survivors. Published: by Interim HealthCare Maintaining a well-balanced diet …

You Can Now Cast 'Harry Potter' Spells with Your Android Device

Thanks to Google, Android phone users can all use a little <i>Harry Potter</i> magic.<p>On Tuesday, the company announced three new “spells” for its Android …

Blood sugar Managements

The byproduct is called grape pomace, describing the solid remains of grapes after the mass has been pressed for its READ MORE<p>Kapspargo Sprinkle is …

Bulking Up Hollywood Style

Take a second and look at the picture over …<p>Then ask yourself which figure is preferred for you. There is no right or wrong answer. Both degrees of …

How Running Can Burn More Calories Than Walking

It simply makes sense that runners burn more calories than walkers. All that sweating and huffing and puffing must count for something. Looking at …

Walking

Eleven Myths and Facts About How the Body Burns Fat

A common myth in the casual fitness world is that there is a “fat-burning” zone that will allow you to burn the most body fat.<p>The reality is that …

This Google Employee Has A Brilliant Time Management Strategy

Create and protect your Make Time, people.<p>I recently wrote an email to our team that posed a simple challenge in time management. The response I got was unexpected, and I was urged to share it with more people—so here we are. Some of my fellow Googlers went so far as to make a video for those of us …

How Isis crippled al-Qaida | Shiv Malik, Ali Younes, Spencer Ackerman, Mustafa Khalili

Photograph: Mustafa Khalili<p>Abu ­Muhammad al-Maqdisi, the intellectual godfather of al-Qaida.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/6/10/1433954982833/1b7d66ce-79f0-4547-b570-f68f1f82bd4e-460x276.jpeg<p>460<p>Photograph: Mustafa Khalili<p>Abu ­Muhammad al-Maqdisi, the …

Al-Qaeda

The difference between Cyanogen OS and CyanogenMod

You'd be hard pressed to find Android fans familiar with concepts like rooting and flashing roms that don't know what CyanogenMod is. As a …

Cholesterol in food not a concern, new report says

<b>(CNN) —</b> For more than a week, speculation has been running rampant. Here's how it all started.<p>On February 10, The Washington Post published a headline that got a good amount of attention: "The U.S. government is poised to withdraw longstanding warnings about cholesterol."<p>Every five years, the …

Cleveland Clinic

5 Ways to Naturally Reduce Your Blood Pressure

Nearly one out of every three U.S. adults has high blood pressure—and more than half of them don’t have the condition under control. Left unchecked, …

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

Osama Bin Laden

How Sunscreen Works (And Why You're Wrong About It)

Your skin shouldn't look like a package of pork cracklins after spending the day outdoors; that's why we invented sunscreen. However, there's a right …

Inflammation

Dalai Lama: Women Better Leaders Because Of Potential For Compassion; Next Dalai Lama May Be Female

The Dalai Lama weighed in on the debate around women leadership and came out firmly on the side of the female.<p>Talking to reporters during a visit to Australia, the Buddhist leader was asked to weigh in on gender during a race for Prime Minister that has included charges of sexism.<p>Speaking …