Jamie Bañares

127 Flips | 4 Magazines | 7 Following | @jams1121 | Keep up with Jamie Bañares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Bañares”

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Sleep

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

7 Flat Belly Food Tricks

7 super easy tips for how to slim down stat<p>1. Eat Dessert<p>Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, PhD, author of The Volumetrics Eating Plan. She ends her meals with a piece of high-quality chocolate.<p>2. Get a Mustache<p>Consuming 1,800 milligrams of calcium a …

Nutrition

12 Reasons You Can’t Lose Weight

These surprising bad habits are keeping you from hitting your weight loss goals

Nutrition

Breast Cancer FAQs

Everything you've Googled about breast cancer, in one convenient location<p>Breast cancer is a massive and scary topic, and it's normal to have a ton of questions. Here's a list of some of the most frequently asked questions we get about breast cancer. Don't see your question on the list? Let us know …

Think You Know How To Drink Water?

Dehydration, 8 glasses a day and more - WH busts the myths and discovers the facts about our favorite drinkable staple<p>Take a look around. Right this very second there's a water bottle within a 10-foot radius of where you're sitting. How did it get there? A drop of physiological need mixed with an …

Water

4 Gorgeous Skin Tips for Women Who Work Out

How to keep your sweat sessions from beating up on your complexion… and other sensitive body parts<p>You hit the gym to be healthy and look hot, so it's a bummer when you walk out with an embarrassingly bright-red face. Let's not even discuss the backne, sports-bra-induced boob chafing, and hives. Or …

Skin Care

3 Ways to Ease a Muscle Cramp

Don't let cramping muscles slow you down!<p><b>Step on a cold floor.</b>Or limp to your fridge for an ice pack, says Peterson. Studies show chilly temps block pain pathways in the muscles and can reduce spasms in your thighs, calves, or feet.<p><b>If that doesn't work. . .</b><p><b>Swig some pickle juice.</b>Weird but true: A …

Exercise

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The 10 Biggest Hair Care Mistakes

Learn how to stop abusing your tresses and get gorgeous hair<p>If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash, dry, and style can seriously affect the health and appearance of your locks. Are you making these …

Hair Care

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

The Best Masturbation Tips Ever

Find your happy place every time<p>The maxim "He knows me better than I know myself"? Well, it probably doesn't hold true when it comes to pleasure centers. If you're like many women, you have had a long-term relationship with a vibrator and, with concentration, can get the deed done during a …

The Right Way to Tell Him He’s Annoying You

Sometimes it feels like you need a skywriter to get the message across. The Women’s Health Guy Next Door shares a much more effective strategy.<p>I tend to date cats. Not actual felines, obviously, but the girls I’m drawn to generally carry themselves with a thoughtful composure that I don’t possess. …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

I Can't Sleep

Can't sleep? How to sleep better by solving your sleep problems and sleep insomnia<p><b>The Worrier</b><p><b>The Woman</b><p><b>The Problem</b><br>Exhausted, she felt fuzzy<p><b>The Solution</b> <br>sleepsleep disorders<p><b>The Overdoer</b><p><b>The Woman</b><p><b>The Problem</b><p><b>The Solution</b><p><b>The Night Owl</b><p><b>The Woman</b><p><b>The Problem</b><p><b>The Solution</b>

10 Quotes for Instant Fitspiration

Win the weight-loss battle! These mantras are guaranteed to help you go that extra mile

Workouts

Protein: Your Secret Weight-Loss Weapon

A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating<p>You'd think that if the low-carb diet craze taught us anything, it's the importance of a high protein diet. But even if you haven't eaten a hamburger bun since the late '90s, it doesn't …

Weight Loss

17 Power Food Options

Healthy snack ideas for life's most demanding moments

Nutrition

The Bigger Breast Workout

Try these easy moves from Look Better Naked to build muscle in your chest<p>"We must, we must, we must increase our bust!" Remember that middle-school mantra, and the ridiculous "exercise" that accompanied it—elbows bent like chicken wings, pumping back and forth, back and forth? Lots of good that did …

Women's Health

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Eating

Stress Relief: 8 Ways to De-stress Your Life

Be happier and feel healthier with these relaxation techniques<p>Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more relaxed in your daily …

Wellness

Your Best At-Home Blowout Ever

These easy blowout tips will have you sporting perfect hair with style<p>The dictionary may still define <i>blowout</i> as a bursting car tire, but most women would offer a different meaning: full, lustrous, don't-hate-me-because-I'm-beautiful hair. "Salon blowouts are the new manicure," proclaims Gregory …

Hair

10 Things Men Are Dying to Know About Women

The Men's Health sex & dating columnist reveals the 10 questions guys ask her the most<p>If you think guys are hard to figure out, guess what? They're just as confused by you. Don't believe us? Madeline Haller, the Girl Next Door columnist for <i>Men's Health</i>, spills the 10 most common questions men ask …

Grooming

Marcia Cross: Traveling With The Twins

Marcia Cross, her husband <b>Tom Mahoney</b> and their girls <b>Eden</b> and <b>Savannah</b> were at LAX catching a flight out on Wednesday (August 14). The couple were all …

Sculpt Toned Arms in 15 Minutes

4 quick arm moves for an enviable upper half<p>Toned, strong arms are hot accessories during tank-top season—but they're just as key when you're trying to bang out as many pushups as the chick next to you at boot camp.<p>Problem is, many women zero in on the "show-off" muscles like their biceps and …

12 Ways to Become the Office Superstar

How to beat your generation's bad rap and become the office superstar<p>You've heard that millennials are power-hungry, overconfident people who spend all day attached to their iPhones and want constant promotions. Crush the stereotype with these tips from Gen Y career expert Dan Schawbel, author of …

Employment