Jamison Abram

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BB King gives us a guitar lesson

Did you know that the man has some guitar lessons online? I did not. They are invaluable. Let him show you how it’s done.<p>BB’s technique has some …

Hear 14-Year-Old Americana Prodigy Sammy Brue's New EP

"I listen to people even when they think I'm not," says the musician of stories that inspired 'I Don't Want You to Leave'<p>"I’m still young, but the …

Meet The ‘Bongo Lady’ Who’s Taking Over The Internet (And Her Son Who’s Literally Dying Of Embarrassment Right Now)

The Bongo Lady is a Memphis Grizzly’s fan who has become a minor celebrity for her enthusiastic “bongo” playing.<p>Do you know the "Bongo Lady" at …

5 Simple Exercises to Build Muscle Mass Fast

Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in …

The Perfect Day of Weight Loss

<b>Step 1 - 7:00 a.m.</b><br>Wake up and do 2 minutes of jumping jacks, high knee skips, pushups, or crunches.<p><b>Step 2 - 7:15 a.m.</b><br>Have two scrambled eggs and a slice of Canadian bacon. A 2009 Purdue University study found that a high-protein breakfast makes people feel fuller throughout the day, so they're less …

Common Casted In "Suicide Squad" Action Film

Academy-award-winning rapper-turned-actor Common is set to star in a new film titled <i>Suicide Squad,</i> according to The Hollywood Reporter.<p>Common is …

5 Best Ab Workouts for Men to Build Six Pack | Abs Exercises

It is extremely desirable to have a good looking physique. Six pack abs are a symbol of optimal physical fitness and you are required to sculpt every …

Workouts

Stomach Muscle Workout Routines - Exercises For a Toned Six Pack Abdominals

A woman or man with toned stomach muscles attracts attention. Having a six pack and maintaining it is not an intimidating task, if you are exercising …

Interior Design Pinspiration: The Minimalist

Parquet Courts Do "Bodies Made Of" on "Letterman"

It's the final year for "Late Show With David Letterman" before Stephen Colbert takes the reins. Last night, Dave welcomed musical guests Parquet Courts, who did their great <i>Sunbathing Animal</i> opener "Bodies Made Of". As they finished the song, Dave walked over and made a bold declaration: "Paul and …

David Letterman

Abs 101 Workout for a Shredded Six-pack

eclipse_images / Getty<p>eclipse_images / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Picture this: Two guys strolling the beach, checking out bikinis, …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Bodyweight Workout: Abs ASAP

<b>Duration</b> 5 min<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>What It Is<p>An ab-blasting routine designed by Andy McDermott, a fitness coach, former pro soccer player and actor …

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Washboard Abs Made Easy

With the summer creeping up on us once again many of you will want to hit the beach, swimming pools, or just walk the streets shirtless with …

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

Workouts

4 Core Moves for Stronger Abs

There’s more to core work than simply crunching your body up and down at a steady pace. Every time you change direction, swing a bat, or throw a …

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

The best bodyweight abs workout

U.S. troops keep up with their training even when they’re deployed to areas where they have nothing to work out with but the ground beneath them.<p>If …

How to Build Your Abs | Men's Health

Doug Kechijian, a Doctor of Physical Therapy at Peak Performance in New York City shares three secrets that make each second you spend working your core infinitely more effective. (Need some killer core exercises to try these tips on? Here are <b>25 Awesome Abs Moves.</b>)<p><b>Exhale Completely</b><br>“The whole point …

The beach body abs workout

This highly demanding abdominal workout is specifically designed to train the core region throughout the three planes of motion, and produce …

8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …

The 120-second ab routine to get shredded

Many gym goers traditionally throw abs routines in at the end of their workout.<p>Time is spent focused on the major muscle groups leaving little time …

18 Laws Of Ab Training

Everyone, it seems, has an opinion on the best way to train abs. Whether it's doing bodyweight ab exercises for higher reps to keep the midsection …

Workouts