Gustavo Vera

26 Flips | 4 Magazines | 12 Likes | 1 Following | 5 Followers | @jamiroq | Keep up with Gustavo Vera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gustavo Vera”

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

Want to Be the Type of Leader People Will Remember for Life? Do the 1 Thing Most Bosses Hate the Most

The essence of great leadership really comes down to where you place yourself on the organizational pyramid.<p>In management theory, certain concepts from yesteryear no longer hold true. Like, for example, the idea that people must be driven to perform.<p>Yet over the years, I've learned that <i>driving</i> …

Profit

I Tried Jeff Bezos's PowerPoint Replacement at My Company--and It Actually Worked

Getting your team literally on the same page increases meeting productivity, keeps everyone engaged and allows for meaningful dialogue.<p>A few months back, a friend whose new boss used to work for Jeff Bezos at Amazon told me that the company actually banned PowerPoint presentations in favor of memos.<p>…

Jeff Bezos

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

Pain

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

Managers Are a Dying Breed. Here's What You Must Have Instead

Why managers need to become leaders of disruption in this ever-changing business environment.<p>The crisis of leadership grows as companies struggle to adapt to change. We have a rise in part-time workers, growth of the gig economy, evolution of technology, increase in virtual teams, and an epidemic …

Innovation

The Leadership 'Secret' That Smart Leaders Have Known for a Century

Amazing wisdom from more than 100 years ago that you can use today.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the early 1900s, a professional speaker traveled the nation giving one speech, and it was so popular, he ended up giving it 6,152 times by 1925. Keep in mind, …

Temple University

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

5 Tips to Ensure Your Remote Employees Are Productive

Remaining productive when dealing with remote workers is challenging.<p>The digital revolution has done a lot for productivity. From project management apps to communication platforms, software has continuously helped teams work smarter and become more organized. It has also given rise to the remote …

7 Techniques for Successful Digital Transformation Initiatives

Seven techniques that will help create natural project checkpoints, stakeholder feedback loops, and system adjustments throughout your digital …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

What is Teff? Behind the Gluten-Free Super Grain

The best things come in small packages.<p>February 21, 2018<p>Move over, quinoa. Teff, a relatively new super grain, is rising to prominence, with …

Nutrition

Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for …

Nutrition

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Great Infographic: “You’re Hired: The Skills Employers Seek in New Hires”

From Washington, DC: Regional Educational Laboratory Mid-Atlantic comes this great infographic, which you can download here in full size.<p>I’m adding …

Infographics

The Fatal Flaw of Many Entrepreneurs (and How to Avoid It) | Inc.com

The majority of new businesses have a fairly short lifespan. As many as eight out of ten close their doors within the first 18 months.<p>The causes of a company's demise vary. Sometimes the cause is entirely external, such as economic downturns or governmental policy changes.<p>More often, though, the …

Entrepreneurship

My Interview With IBM’s Vice President of Blockchain Technologies, Jerry Cuomo -- Part 1

I recently interviewed IBM VP of Blockchain Technologies Jerry Cuomo for an insider's take on this exciting innovation.<p>While 2017 may be the year in …

6 Great Business Books to Read in 2018 | Inc.com

Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are some of my favorites that will be released in the next few months.<p>(If you see a few books you like, consider pre-ordering instead of waiting until the …

Stephen King

5 Proven Ways to Be More Productive

Want to know how to be productive? Create goals, make a plan and execute. We all know this is a good idea… and it never, ever seems to work.<p>It’s like …

15 Things Your Company Can Start Doing Today to Build an Exceptional Remote Team Culture | Inc.com

We manage an engineering team of 30 people, and 100 percent of them work remotely.<p>While a completely remote engineering team is atypical for a SaaS business, it's a strategy that has worked brilliantly for us. I sat down with Joel Schlundt, Hireology's Vice President of Engineering, to ask him to …

Recruitment

What is Bitcoin? - CNNMoney

Bitcoin is a new currency that was created in 2009 by an unknown person using the alias Satoshi Nakamoto. Transactions are made with no middle men – meaning, no banks! Bitcoin can be used to book hotels on Expedia, shop for furniture on Overstock and buy Xbox games. But much of the hype is about …

Bitcoin

Report: Goldman Sachs to open cryptocurrency trading desk

Goldman Sachs is jumping into cryptocurrency with both feet. According to sources familiar with the matter, Goldman aims to have a new cryptocurrency trading desk up and running by the end of June, if not earlier.<p>Already, the bank is one of the first large players from Wall Street to devote …

Invisible Oregon, A Stunning Overhead View of the Beaver State as Seen Through an Infrared Camera

Filmmaker Sam Forencich has created the short film “Invisible Oregon” in which stunning footage is made even more so with the use of infrared …

Oregon

Please enjoy this massive gallery of almost 1,000 free iPhone wallpapers

Two weeks ago, we shared a new site with readers that’s fantastic for finding minimalistic wallpapers for your iPhone. With sizes matching Apple’s …