Jamila De La Cruz

10 Added | 1 Magazine | 3 Likes | 3 Following | @jamillow26 | Keep up with Jamila De La Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamila De La Cruz”

Exercise makes brain more resilient to stress - Futurity

Anxiety is less likely to interfere with the brain activity of mice that exercise regularly, research shows.

How To Read A Food Label

Overwhelmed by all those hard-to-pronounce words on the ingredient list? You're not alone. "The Nutrition Facts panel is experts-only stuff, useful just for those who have a degree in nutrition," observes Adam Drewnowski, Ph.D.<p>To get in and out of the store with your sanity intact, adds Caroline …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

Brain fitness can include playing training games on computers

In decades past, if someone mentioned the word "fitness," he or she was probably talking about calisthenic routines performed in a spandex body suit. Today, the term "fitness" is as likely to encompass the body as it is the mind.<p>More than simply memory, "brain fitness" refers to a diverse suite of …

Pilates Flat Abs Exercise Routine - Intro & Warm Up

Pilates is all about core strength. The benefits of core strength go way beyond flat abdominals, but it is the flat ab results of doing Pilates …

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

Always Overeating? Food Can Be Just as Addictive as Drugs

Remember Lay’s Potato Chips’ classic slogan “Bet you can’t have just one” and Pringles’ “Once you pop, you can’t stop”? They’re fun, sure, but for …

Drug Addiction

Is it Okay to Stay Friends with an Ex? | Women's Health

All Videos<p>00:45<p>Fitness

How To Get A Flat Stomach | Women's Health

10 Ways to Get a Flat Stomach<p>These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding<p>Beth Bischoff<p>Be the center of attention<p>For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as …

30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …