Firm your rear and flatten your abs with these 10 easy, effective exercises You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting butt?
In decades past, if someone mentioned the word "fitness," he or she was probably talking about calisthenic routines performed in a spandex body suit. Today, the term "fitness" is as likely to encompass
Clint Carter, the Women's Health Guy Next Door, asks guys about friendship and ex-girlfriends Would it bother you if your guy was friends with his ex? Here's what guys are saying. Most used player for
Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days! Follow this 30 day ab challenge to whittle your middle! Day 1. Training