Hello, booty. Time: 20 minutes Equipment: Pair of 10 to 20 pound dumbbells, bench Good for: Total-body toning Instructions: Starting with the first move, complete as many reps as possible for 50 seconds
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Consider it your ultimate weight-loss guide. This article was republished with permission from POPSUGAR Fitness. Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment,
Just like that workout buddy that motivates you to give it your all Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Swerve Fitness
The simple trick to help you know if you're pushing yourself too hard—or not enough! The question: "How Can I Tell If My Weights Are Heavy Enough?" The expert: Greg Justice, an exercise physiologist and
Creating a red, white, and blue mimosa bar is super simple—and we even have free printable signs you can download. Build-your-own mimosa bars—in which you arrange an assortment of bubbly, juices, and then
Get a preview of The Vacationers by Emma Straub Every month, Women's Health hosts our 60-second book club, where we invite you to take a quick peek inside a buzzed-about new book and let us know what think.