Jamie V. Retmier

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4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch.<p><b>Stability-Ball Jackknife</b><p>Position your hands shoulder-width apart on the …

8 Essential Abs Moves to Get a Flat Belly

The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body strength and cardio routine that will boost your metabolism, blast …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours

Can You Run a Mile Every Day? Prove It!

Join Women’s Health in our #WHRunOne challenge: Run a mile a day, and tell us (or show us!) all about it<p>Join Women’s Health in our #WHRunOne challenge: Run a mile a day, and tell us (or show us!) all about it<p>Memorial Day (the unofficial official start to summer) is less than a month away. In honor …

Have Better Orgasms

Knowing exactly how your brain and body join forces to bring you to the peak in bed can help make your orgasm even more powerful<p><b>Orgasms Feel Amazing</b><p>That's a fact, though no superlative seems to do them justice. The mystery often lies in figuring out exactly how to trigger a Big O. These …

I Can't Sleep

Can't sleep? How to sleep better by solving your sleep problems and sleep insomnia<p><b>The Worrier</b><p><b>The Woman</b><br>Kristen Nelson, 30, nursing student at the University of California at San Francisco<p><b>The Problem</b> A racing mind.<br>Nelson frequently lay awake for hours. "My mind would just race," she says. "I'd be …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

The Five-Minute Flat-Abs Workout

Got five minutes? Use those precious moments to blast away belly fat<p>Not only do traditional crunches target just one of your main core muscles, but after a few minutes of the repetitive motion, that muscle fatigues and other areas (like your hip flexors and neck) take over to compensate. "The …