Jamie V. Retmier

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4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …

Can You Run a Mile Every Day? Prove It!

Join Women’s Health in our #WHRunOne challenge: Run a mile a day, and tell us (or show us!) all about it<p>Join Women’s Health in our #WHRunOne challenge: Run a mile a day, and tell us (or show us!) all about it<p>Memorial Day (the unofficial official start to summer) is less than a month away. In honor …

I Can't Sleep

Can't sleep? How to sleep better by solving your sleep problems and sleep insomnia<p><b>The Worrier</b><p><b>The Woman</b><p><b>The Problem</b><br>Exhausted, she felt fuzzy<p><b>The Solution</b> <br>sleepsleep disorders<p><b>The Overdoer</b><p><b>The Woman</b><p><b>The Problem</b><p><b>The Solution</b><p><b>The Night Owl</b><p><b>The Woman</b><p><b>The Problem</b><p><b>The Solution</b>

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Yoga Moves for a Pick-Me-Up

Put down the coffee and forget the power nap. These poses will get you more energy<p>Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's</i> …

The Five-Minute Flat-Abs Workout

Got five minutes? Use those precious moments to blast away belly fat<p>Not only do traditional crunches target just one of your main core muscles, but after a few minutes of the repetitive motion, that muscle fatigues and other areas (like your hip flexors and neck) take over to compensate. "The …