Jamie Prock

122 Flips | 17 Magazines | 28 Likes | 44 Following | 1 Follower | @jamieprock | Keep up with Jamie Prock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Prock”

These Are America's 100 Favorite Books of All Time, According to Data

A battle between 100 much-loved novels. At the end, only one will prevail.<p>There's one simple and surefire way to get smarter: Read more books. Many of the most respected entrepreneurs--from Bill Gates to Elon Musk--are voracious readers.<p>Take a page out of one CEO's book, and you can find a way to …

Best Books to Take You Back to the ’80s When You’re Feeling Nostalgic

Margaret Atwood<p>Following the overwhelming success of Hulu’s adaptation of <i>The Handmaid’s Tale</i>, Margaret Atwood’s iconic piece of dystopian fiction has once again proved its timelessness and unfortunate relevance. Nolite te bastardes carborundorum, bitches.<p>Stephen King<p>The late 70’s to the mid-80’s …

Literature

The Must-Read Brain Books Of 2017

The must-read brain books of 2017 featured persuasion, compulsion, popularity, fear, technology, distraction, and the reasons why we’re capable of so much good and so much evil. The eight books on this list all reveal important, timely insights about who we are, what we do and why we do it.<p><b>The Fear</b> …

Books

When the Gym Isn't Possible: At-Home Workouts for Women That Do the Trick

Some days and situations just don’t call for the gym—in fact, I love the idea that one of my friends who travels often for work brings ’80s workout …

Natalie Portman

This Super-Simple Move Works Your Abs Like No Other

No crunching necessary—thank god.<p>When it comes to abs, everyone’s looking for that quick ticket to a flat, strong stomach. Unfortunately, there’s no one ~magic~ move that’ll give you a six-pack. But there are certain exercises that can put you on the fast track to a more chiseled core—and we’re not …

Workouts

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

5 abs moves to help beat the post-holiday dinner bloat

Whether your idea of a perfect Thanksgiving includes a turkey trot (or not), any day is a good day for an endorphin-boosting workout by one of the …

5 Amazing High Protein Breakfast Ideas for Muscle Gains – Body Building

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a …

Breakfast

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

A Plant-Based, Vegan Cream Cheese Recipe To Your Morning Bagel

Step 1<p>Place the cashews in a container and fill the container with water until all the cashews are covered. Ideally, let them sit for 24 hours. If …

Breakfast

Sheet Pan Buttermilk Pancakes

How to Make It<p>Step 1<p>Preheat oven to 425ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Coat the parchment and sides of the pan …

7 Planners That Will Make 2018 Your Most Productive Year Ever | Inc.com

Last year, one of my top articles on Inc was a roundup of the planners that I recommended for maximizing productivity, honing your focus, and getting more done in 2017. So this year, I'm revisiting some of those favorites and adding some new ones to the list, to help you set yourself up for a …

6 morning routines that are hard to adopt but will pay off for life

The early birds will inherit the earth.<p>At least that's what a 2009 University of Leipzig study found. The researchers concluded that "morning people …

Time Management

The 7 Best Books of the Year So Far, As Chosen by Amazon

There are more than three months left in 2017, but the best reads of the year are beginning to crystallize—just in time for holiday shopping season, …

Cauliflower Hash Browns Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

The 150 Greatest Albums Made By Women

50. Hole<i><br>Live Through This</i> <b>(DGC, 1994)</b><p>Released on April 12, 1994 — seven days after her late husband's suicide, <i>Live Through This</i> is the first major label release and most definitive work by Courtney Love and her band Hole. Often viewed in the shadow of Kurt Cobain but built to eclipse it, the album …

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Baking

Vegetarian Black Bean Tortilla Soup

This high-fiber and high-protein vegetarian tortilla soup recipe is made with black beans and corn and spiced with cumin.

Black Bean-Feta Quinoa Bowl

In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add …

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

10 Hippie Ingredients You Need in Your Life Right Now

The hottest food trend right now is actually decades old: hippie ingredients and recipes that hark back to the ’70s.<p>Right now, vegan restaurants, …

Nutrition

Outstanding Pasta Salad Recipes, Because You Deserve Better

Give pasta salad the makeover it deserves.<p>Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, …

Cooking

These Are The Best Ab Workouts On YouTube

Trying to do an ab workout on your own usually goes a little something like this: You lie on a mat, decide planks are too hard, and end up scrolling …

Workouts

Decoding Trump's body language

<b>(CNN) —</b> As President Donald Trump's first official trip abroad comes to an end, handshakes and facial expressions could give us a small glimpse into his personality.<p>While people speculate what some of Trump's controversial interactions really mean, body language experts shared with CNN what some of …

9 Low-Carb One-Pan Recipes Under 400 Calories

A Pasta So Rich and Creamy You'll Never Believe It's Vegan

This is one of my favorite pastas in the world—creamy farfalle pasta with sun-dried tomatoes and mushrooms. I’ve hosted millions (well, maybe not …

Recipes

A Reading Guide for Those in Despair About American Politics

Nearly three dozen book recommendations to help make sense of the state of U.S. democracy, from academics, comedians, activists, and more<p>No matter who wins the U.S. presidential election on November 8, America’s got some grappling to do. This race has been full of sexism, racism, anti-Semitism, …

Sexual Harassment