Jamie Fregoso

81 Flips | 2 Magazines | 71 Likes | 37 Following | 47 Followers | @jamiefregoso7 | Keep up with Jamie Fregoso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Fregoso”

13 Signs of High Emotional Intelligence

Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.<p>In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea--that an ability to understand and manage …

Emotional Intelligence

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Want to Make Sure You Hire the Best Candidate? Ask These 2 Interview Questions

If you understand real job needs, you only need to ask two questions to predict on-the-job success. It doesn't matter what you ask if you don't know job needs, you'll either be wrong, or lucky.<p>It took me 30 years and 2,500 interviews to make this table showing the best and worst predictors of …

The 48 Best Podcasts for Entrepreneurs

These shows will help you hack your brain, invest wisely and find inspiration and motivation in unexpected places.<p>Running a business is daunting, and many entrepreneurs find themselves seeking mentors -- or better yet, wishing they had an experienced friend to dish all of their secrets. For those …

Entrepreneurship

I'm 29 and manage $100 million — here are the 7 best pieces of advice I can give you about investing

At 29 years old, I manage $100 million in assets.<p>Some may think I'm on the young side to be managing so much money, but with multigenerational clients — everywhere from millennial parents looking to enter the market all the way to boomers trying to secure their savings — my age is one of my …

Investing

Making Sense of Bitcoin and Its Wild Price Ride: QuickTake Q&A

The initial price of bitcoin, set in 2010, was less than 1 cent. Now it’s crossed $19,000. Once seen as the province of nerds, libertarians and drug …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

How Working Smarter -- Not Harder Drives Motivation

There is a lot of research that says we have a limited pool of cognitive resources<p>I'm sure you've come across that old business axiom that says "work smarter, not harder." Whether you're a freelancer, self employed, small business owner, or working nine to five, we're constantly on the lookout for …

17 Top-Rated Skincare Products on Amazon You've Never Heard Of

We rely on Amazon for everything from groceries to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major etailer. What's more, you often come across little-known (but highly rated) gems …

Skin Care

The No. 1 Reason You're Not as Productive as You Want to Be

We all want to be more productive. Here are three ways you can set yourself up for success.<p>We all want to be more productive. After all, who wouldn't want to get more done than they thought possible? Unfortunately, productivity is and continues to be one of the biggest challenges for entrepreneurs …

Get More Done With the Rule of 3 | The Art of Manliness

Towards the tail end of 2016, my productivity took a big leap forward. The first catalyst was taking a few weeks to diligently track my time, and …

32 Things That'll Make Even The Tiniest Apartment Feel Roomy

Make your space feel bigger with floating bar cabinets, acrylic furniture, airy curtains, and more.

Canadian scientists turn carbon-dioxide emissions into useful products

What if carbon-dioxide emissions could be transformed from a liability into an asset?<p>That's the $20-million question behind the NRG COSIA Carbon XPrize, a global competition to create technology that converts CO2 into valuable products.<p>"In energy and climate, few ideas are as potentially …

How to Send the Perfect Thank You Email and Create Long-Lasting Relationships

Here's a script you can use when sending the essential follow-up email.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You nailed the meeting with a key VIP. Now, the first step in building a long-lasting relationship with this key player is to write a great thank you note. But should …

Relationships

Looking Ahead: 17 Design Trends for 2017

From patched fabrics to terracotta floor tiles and pale brick walls: Our predictions for the interiors trends that will define 2017.<p>1. Pale …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Small Towns in Big Sky Country: 11 Wide-Open Spaces for You to Roam

Big Sky Country's picturesque small towns put you on the very soil of the American frontier. These were the places where Lewis and Clark cut a swath …

Guide to the Arts Spectacle in Los Angeles - The LA Art Show 2017

January 8, 2017<p>Studied Photography at IED in Milan, Italy. Passionate about art, frequent visitor of exhibitions, Widewalls photography specialist …

How to Succeed in Business Beyond Your Wildest Dreams

Use these principles in business and in life.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We live in a chaotic world, where the dichotomy between the haves and the have-nots is increasingly more apparent with each subsequent year. It's a world where people are immersed in a …

Motivation

8 Ways to Cure Your Procrastination Habit

With the pace of business change today, you can't afford to deliver late on key commitments. Find out how to not be your own worst enemy.<p>If you are a chronic procrastinator, or your work partner is one, there is never enough advance notice to get things done without a crisis.<p>You can't get things …

The Haunting First Trailer For Hulu’s ‘The Handmaid’s Tale’ Is Here

Chillingly fitting for today’s political climate<p>With Trump's incoming administration, women in the United States have a lot at stake, including affordable access to reproductive healthcare and our constitutional right to a safe and legal abortion. If we continue in this direction, we could …

Essential reading: nine experts on the books that inspired them

From film to philosophy, from music to history and economics, masters of their crafts pick the five books they could not live without<p>Author Alain de Botton is known for applying philosophical concepts to everyday life; his books include <i>How Proust Can Change Your Life</i> (1997), <i>Status Anxiety</i> (2004) …

Books

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

12 Simple Ways to Start Exercising Again After a Break

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

My Little Free Library war: How our suburban front-yard lending box made me hate books and fear my neighbors | Salon.com

Saturday mornings unsettle me. Especially when the weather’s good. There’s a lively farmers’ market just down the street from us, with a bluegrass band, homemade donuts and vegan tamales. It’s great, if you’re into that sort of thing.<p>But it means floods of the worst kind of foot traffic. Graying …

Books

The 10 life-changing beauty tips we learned this year

The last 12 months have been a pretty (ahem) great year for beauty. After all, the clean beauty revolution officially became a thing—and it’s never …

Skin Care

The Complicated History of Headscarves

Since ancient times, across so many cultures and for myriad reasons, women have covered their hair — an act tied up in competing notions of freedom and oppression.<p>In an auditorium in the heart of Dearborn, Michigan, a crowd gathers around Roseline Onwenu. She rolls red brocade fabric between her …

Ten Signs You're Smarter Than Your Boss

Dear Liz,<p>I have a problem at work.<p>I was hired as my company’s first Social Media Specialist, 18 months ago. It was a great assignment to get because my company had never done anything with social media before.<p>I got us up and running and started to integrate our social strategy with our traditional …

The Skills You Should Highlight When You're Underqualified for a Job

You see a job you’d like to apply for—but there’s a catch, you don’t meet all of the requirements. Despite that, you know the difference between …

Employment