Jamie Calhoun Juenger

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7 Ingredients of a Healthy Relationship

I've collected a lot of data over the years.<p>Am I scientist? Nope, I'm just a girl who's experienced quite a few relationships, talked with a lot of people in and out of relationships, and learned lessons from them all.<p>My research has spanned over two decades, and recently I've come to a conclusion …

Jessica Simpson's Weight-Loss Secret

Find out what she’s been eating (or rather, drinking) to lose the baby weight<p>Just five months after giving birth to son Ace, Jessica Simpson looks <i>amazing</i>. We love that Jessica is taking a sane approach to weight loss, and <i>OK!</i> revealed more info about her post-baby slim-down in its latest issue. …

Weight Loss

You're Sabotaging Yourself at Work—Here's How

It's way more destructive than G-chatting<p>Gossiping with co-workers about your boss or checking Facebook on your work computer? Definitely not recommended—but chances are you’re making an even bigger on-the-job mistake: letting several of your vacation days go unused.<p>See, workers in the U.S. will …

The Workplace

6 Ways You’re Ruining Superfoods

Make these diet mistakes, and you could be turning health food into junk food

Superfoods

Resolving to Lose Weight? Consider This First

Of course you think that losing weight will make you feel better about yourself. Certainly you want to be healthier. How could you not think, "That person really needs to go on a diet?" And is it really possible to watch TV, search the Internet, or walk into a magazine store and not be confronted …

Depression Rates Have Dropped In Areas Hardest-Hit By Superstorm Sandy, Report Shows

Rates of clinically diagnosed depression are going down in the areas hardest hit by Superstorm Sandy, according to a new Gallup report.<p>Before Sandy hit, the percentage of residents with clinical depression in the New York, New Jersey and Connecticut ZIP codes hardest hit by Sandy was 12 percent …

News Flash: Food Guilt Can Make You Weigh MORE

Why obsessing about the donut or bag of chips you just inhaled won’t accomplish anything<p>You just ate some cake. How does that make you feel: awful, or joyful? Experiencing food-related guilt may sabotage your weight-loss efforts, according to the results of a new study published online in the …

Fitness

Go From 'Hangry' (Hungry + Angry) to Happy!

I must admit that I've been guilty of looking at the airbrushed beauties on the popular magazines -- you know the women that seem to have the world, looks and happiness. I'd consider what I'd have to cut from my diet in order to look like "that" girl. My thoughts always going something like, "Maybe …

Your Holiday-Themed Workout Playlist

We wish you some merry fitness<p>Thanksgiving has come and gone, which means… It's officially holiday music season! Turn on the radio, and you'll hear "Silent Night." Head into a department store, and you'll get an earful of "White Christmas." Holiday music lovers are basically in heaven right now.<p>But …

Women's Health

5 Other Disastrous Accidents Related To Sleep Deprivation

Whether he was truly asleep at the wheel or just zoned out, Metro North train engineer William Rockefeller isn't the only shiftworker to find himself at the center of a fatal accident with reports of sleep deprivation. Regardless of the outcome of the investigation, the accident got us thinking …

What It'd Really Take To Curb Drowsy Driving

In the wake of the news that sleep deprivation may have possibly played a role in Sunday's deadly train derailment in New York, attention has turned to the topic of drowsy driving. While some have called for the transportation industry to continue to take measures to prevent its drivers from …

Can You Be Awake And Asleep At The Same Time?

"I was in a daze. I don't know what I was thinking about and the next thing I know I was hitting the brakes."<p>Those were William Rockefeller's words to a law enforcement source, the New York Daily News reports, as investigators examine the moments leading up to the Metro North train derailment in …

3 Treadmill Mistakes That Mess With Your Workout

Common blunders even experienced runners don’t know they're making<p>There comes a time for even the most dedicated outdoor runner when chilly temperatures and dangerous road conditions force them to hit the treadmill. Same thing, right? Not exactly. Not being aware of the subtle differences …

Marathons

Exercise 'is good dementia therapy'

<b>People with dementia who exercise improve their thinking abilities and everyday life, a body of medical research concludes.</b><p>The Cochrane Collaboration carried out a systematic review of eight exercise trials involving more than 300 patients living at home or in care.<p>Exercise did little for patients' …