Jamey Belcher

139 Flips | 11 Magazines | 4 Likes | 3 Followers | @jameybelcher | Keep up with Jamey Belcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamey Belcher”

Facial exercises to look younger and get a muscular jawline

There's about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workouts<p>You see what happens to your body …

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to …

Yoga

The best thing to eat in every country around the world

In Argentina, you must try the grilled meats.Shutterstock<p>What is the single dish visitors should not miss when visiting a foreign country?<p>Quora users set out to answer that question in a thread on the question-and-answer-based website, singling out the most iconic thing to eat in their homelands. …

Cooking

Meatless Monday: Delicious Change is Just Around the Corner -- Bar Bombon

Nicole Marquis has already conquered her hometown of Philadelphia, serving up meatless fast food at HipCityVeg and vegan small plates and strong drinks at Charlie was a sinner. This week she's opening her city third venue, a taqueria named Bar Bombon Esquina Popular (translation --the delightful …

Sweet Potatoes

6 ways to build muscles to lose weight, look young and stay fit

Working on asymmetry in Parkinson’s disease

Posture, gait and balance problems are very debilitating complications of Parkinson’s disease (PD). A greater stride-to-stri de variability, …

Neuroscience

Learn to draw world maps from one of D&D's best cartographers

Jared Blando is an accomplished concept artist and cartographer. Over the past few years, he's worked quite a bit with the team behind the fifth edition of Dungeons & Dragons, creating the maps for both <i>The Hoard of the Dragon Queen</i> and <i>The Rise of Tiamat</i> campaign books. Now, he's written a …

The Creamiest, Dreamiest Frostings and Icings Around

Let's get some cupcakes up in here: These homemade icing and frosting recipes are what dreams are made of.<p><b>Cakes are better with it.</b> Cupcakes need it. You know you love it: Here are our best recipes for frostings, icings, and glazes.

Dessert

5 Extra-Delicious Stuffed Cupcakes

How do you make a cupcake even better? You add more deliciousness by stuffing the mini-cake with a sweet, creamy filling. Here, five over-the-top …

Your Guide to the Best Cinnamon Rolls of Your Life

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i> <i>Food52's Test Kitchen Manager</i> <i>Erin McDowell is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today: Erin un-curls the cinnamon roll, from the dough to the filling to the frosting</i> …

Baking

7 Easy Snack Hacks That Everyone Should Know

Reaching for a bag of potato chips or a box of cookies can seem like the easiest option for those times in-between meals, but there are healthier …

Food

Introducing 'treeconomics': how street trees can save our cities

As a fight over 11 lime trees in Sheffield escalates, activists in cities all over the world are making the case for urban trees – to cut pollution, increase land value and even make you feel younger<p>Rustlings Road is aptly named. The street in Sheffield is lined with mature lime trees. Their …

Ecology

15 Maps Every Geography Nerd Will Love

Courtesy of Reddit's /r/mapporn.

Papua New Guinea

17 Graphs That Are Way Too Real For Introverts

You say party o'clock, I say bedtime.

Personality

Undamming rivers can offer a new source for clean energy

Hydroelectric power is often touted as clean energy, but this claim is true only in the narrow sense of not causing air pollution. In many places, such as the US East Coast, hydroelectric dams have damaged the ecological integrity of nearly every major river and have decimated runs of migratory …

Conservation

Cheesecake Meets Brownie, Falls in Love

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and every Sunday, Posie Harwood from 600 Acres will share our latest find.</i><p><i>Today: A cheesecake walks into a bar and meets a brownie.</i><p>Terrible bar-related double entendres aside, this …

Dessert

5 Running Mistakes Beginners Always Make

By Jennifer Cohen<p>Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason tonot lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them!<p><b>Starting too fast</b><p>The most common …

Why Lonely People Stay Lonely

<i>(Photo: SuperStock/Corbis)</i><p><i>By Melissa Dahl</i><p>Nobody likes feeling lonely, and some recent research suggests that the ache of isolation isn't only a psychological problem; unwanted solitude impacts physical health, too. Loneliness increases a person's risk of mortality by 26 percent, an effect …

How to Get Up Early

<b>Picture Your Rivals</b><p><b>Name:</b> John Burk<p><b>Location:</b> Fort Stewart, Georgia<p><b>Occupation:</b> Instructor at the Fort Stewart Noncommissioned Officer Academy and veteran of the wars in Iraq and Afghanistan<p>Burk’s a former drill sergeant, but that doesn’t mean a 4 a.m. wakeup call comes easy. So Burk remembers an old …

12 psychological tricks to winning people over

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

Body Language

There's no denying that the housing market is on fire

The US housing market is exploding.<p>On Friday morning, Census Bureau data showed that housing starts surged 9.8% to an annualized pace of 1.174 million, a level not seen since July 2007.<p>Building permits, which indicate the pace of future construction, climbed 7.4% to an annualized pace of 1.343 …

Home Ownership

Stop making these 15 body language mistakes

<i>This article originally appeared on Ragan.com in July 2016.</i> <br>Until you get to know someone, your brain relies on snap judgments to categorize him, …

Body Language

8 small things you do that people use to judge your personality

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.<p>We checked out the Quora thread, "What are the really small things that tell a lot about a person's psychology and personality?," and highlighted some of the most …

Hormone Triggers that Burn And Store Fat

10 Healthy Eating Habits That Will Change Your Life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that …

Nutrition

Learn This: Pack Smarter

Author:<p>Publish date:<p>Social count:<p>52<p>52<p>SHARES<p>When I see that guy on the trail with a tent, banjo, puppy, and pony keg swaying from carabiners, I’m just …

Climbing

The most reliable ways to know if she is a slut - See this now!

<b>24. Hair dyed a nontraditional color (e.g., blue).</b> Like piercings and tattoos, dyed hair telegraphs “rebellion” to social norms. That almost always …

These are books Wall Street's smartest people think you should read this summer

We've compiled their suggestions here in a list surprisingly diverse in genre, topic, time period, and style. Together, they form a comprehensive picture of Wall Street's in and outs, and deepen the reader's understanding of forces driving the market.<p>So crack one open. It'll help you get through …

13 Genius Ways To Live Your Best Bacon Life

(Photo Credit: Lady Behind The Curtain, Flickr/Dave77459, Getty Images)<p>Oh, sweet bacon. Not only is everyone's favorite pork product thick, crispy and warm, but bacon prices are falling, and bacon is literally showing up in THE most bizarre places we could ever fathom. (We're looking at you …