James Vasta IV

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Become a Modern Day Warrior: The Diet That Broke All The Rules

Always eat breakfast, eat every 2 - 3 hours, and avoid hunger: these are three diet rules you never violate—at least, never on purpose that is. For …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Are you normal in the bedroom?

1 of 21<p>Most everyone engages in locker room smack at some time or another, but if you’ve ever wondered what other guys are <i>really</i> doing in the …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

The Death of the Set Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>Three sets of 10 is the foundation for most weight-training programs. And when you look around any gym, it’s …

New York City

3 Tricks for a Better Relationship

Follow these simple steps to keep her happy<p>Why do some relationships work—while others bomb? It may come down to three critical skills, according to research in the <i>Journal of Couple & Relationship Therapy</i>.<p>In the study, most people reported that good communication, how well you know your partner, …

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Fitness Vid

Honeybee Robotics systems aim to revive dead satellites

When your car breaks down, you generally don’t chalk it up as a total loss and leave it for dead on the side of the road. However, that’s essentially …

Wormholes and Quantum Entanglement May Be Linked

This advance is so meta. Theoretical physicists have forged a connection between the concept of entanglement—itself a mysterious quantum mechanical …

SLENDUINO development board based on PIC12F683

Here’s a SLENDUINO development board based on PIC12F683 by C/D:<p>The idea of this project was born from the necessity of create projects focused to …

Listening to Soft Voices Can Cause "Brain Orgasms"

For 20 minutes, soft-spoken Maria instructs YouTube viewers on the art of folding towels. Only her hands, a glossy black table, and a towel are …

Hit those lats hard with these potent pulldown moves. http://ow.ly/rjeOT

Med Ball Ab Blast

You’ve just purchased your first medicine ball to add to your growing home training arsenal, and you want to incorporate some of the best of the …

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

8 Great Tips for a Better Bench Press

The most revered strength training exercise and one of the big “3″, the bench press is rarely performed correctly. It seems in every gym across …

Eat Like a Pig & Still Get Ripped

As a regular reader of M&F, you know the roster of bodybuilding-friendly foods like the back of your hand: chicken breast, tuna, cottage cheese, …

Sign up for our Food of the Day emails: http://bit.ly/SpartanFOD Nutrition Challenge day 2: Swap out soda for Seltzer Swapping out sugar-filled fizzy drinks in favor of zero calorie seltzer can slim your waist line, boost your energy and help you hold on to your teeth (until a Spartan Gladiator knocks them out). With this simple change, you’ll cut hundreds of calories and spoonfuls of sugar from your diet. Share this photo if you accept the challenge!

Save Your Shoulders to Boost Your Bench

If your shoulders hurt when you bench, your pec minor muscle may be tight. This is the chest muscle that lies under the larger pec major. Even if you …

How the PlayStation 4's 'Playroom' brought out the worst in gamers

Twitch bans streams of Sony's augmented reality game after sexual abuse and threats to children<p>The stars of Sony's <i>The Playroom</i> are meant to be its robots. Small, white, and cute, they jump and wiggle around at the feet of their owner. <i>The Playroom</i> — an alternate reality game that comes pre-loaded on …

No Time to Eat? Shake Things Up

<b>Q: My job/lifestyle doesn'’t allow me to eat six times a day as I should. How can I make up for that?</b><p><b>A:</b> Become a connoisseur of protein shakes. Most …

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason …

Workouts

3 Surprising Facts About Porn Shoots

Because what you see on RedTube doesn’t tell the whole story<p>Jenn Tisdale, 33, is used to doing bold things that might make other women cringe—after all, she's a comedian who’ll do whatever it takes to get laughs when she’s onstage. But the gutsiest thing she’s done by far? Responding to an open …