Jaime Hinojosa

132 Flips | 2 Magazines | 11 Likes | 2 Following | 2 Followers | @jamester44 | Keep up with Jaime Hinojosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaime Hinojosa”

11 Best Foods For Your Immune System

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

5 Carbs That Will Never Cause Weight Gain, According To Nutritionists

We are super conscious about eating healthy. Sure we have a square of dark chocolate each night after dinner, but that’s a necessity and not an …

Nutrition

The Best Cardio with Weights Workout Session

If you're pressed for time, it's not uncommon to squeeze cardio or aerobic training into the same workout session as your weight training. However, …

24 best free security tools

Your favorite infosec freebiesWho doesn't love free software?Infosec professionals are fortunate to have many good free tools for a range of tasks. …

Information Security

DIY 400 WATT WIND TURBINE

These plans detail how I built a wind turbine in my garage without any special tools for just over $200. Many of the do-it-yourself designs are …

Which Meats Should You Avoid?

It’s a somber day for bacon lovers.<p>A World Health Organization (WHO) group declared on Monday that processed meat causes cancer and red meat …

Processed Meat

The Real-Life Diet of Reggie Watts, Who Is Very Funny and Very Ripped

The comedian, musician, and beatboxer discusses how he lost 60 pounds in two years—and how his physical transformation still isn’t complete.<p>Reggie Watts is never not busy. The longtime <i>Comedy Bang! Bang!</i> host has spent years performing as a comedian, musician, and beatboxer, often all at the same …

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Intermittent Fasting

Jeff Bezos Banned PowerPoint in Meetings. His Replacement Is Brilliant

Narrative memos have replaced PowerPoint presentations at Amazon. Here are 3 reasons why.<p>In his 2018 annual letter, Amazon founder and CEO Jeff Bezos repeated his rule that PowerPoint is banned in executive meetings. What Bezos replaced it with provides even more valuable insight for entrepreneurs …

The 'world's happiest man' reveals the secret to happiness takes only 20 minutes a day

Buddhist monk Matthieu Ricard has got the answers...<p>According to scientists and Google, the world's happiest man is a Tibetan Buddhist monk named …

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Body Fat

I grew basil and lettuce using this indoor smart garden — and the process was truly effortless

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Click & Grow<p>Though I personally don't possess a green thumb, I've always envied those who do successfully nurture their plants. …

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

We tried 12 of the most popular protein bars on the market, and this is the only one worth buying

After sampling 12 different protein bars, the only place I don't feel like going is the gym.<p>Protein bars are designed to be high-energy snacks that contain a large concentration of protein, a macronutrient that helps to build muscle mass and repair wounds or damaged tissues. Some contain around 20 …

A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right

There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve …

Weight Loss

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.<p>In a new study released in the journal Circulation on Monday, doctors found that as a little as two …

15 Foods You Should Eat to Stay Healthy All Winter

Eating a variety of nutrients will keep you going when the cold weather hits<p>Sniffling. Sneezing. Hand sanitizer. It’s that time of year again. Your risk of dealing with an unpleasant sickness spikes once the days get shorter and the air gets colder.<p>The good news is, loading up certain nutrients can …

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

‘Shingle cell’ P-Series solar panel from SunPower maximizing polysilicon efficiencies

SunPower’s stock jumped 12% on Monday partially because an analyst is highly impressed with the sales opportunity of the P Series solar panel.<p>The solar panel raises efficiency partially through the use of a weird $9 trick – shingling solar cells – to maximize direct sunlight on silicon. The new …

Solar Power

This Ketone Elixir Mimics the Effects of a 7-Day Fast—And Possibly Makes You a God

Fasting is a raging health trend. One company thinks it's found a way to give you the benefit without skipping meals.<p>Intermittent fasting, in which a human person drastically decreases their calorie intake semi-frequently, is a wellness trend that’s sweeping very specific pockets of the nation. …

How to actually remove pesticides from your fruit

Assuming that you should be worried about them in the first place.<p>There’s a lot to worry about when it comes to food—or rather, there’s a lot that people <i>want</i> you to worry about. Every mommy blogger and natural living life coach with a URL to their name is bursting with helpful tips on how to rid …

Pesticides

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

8 Recovery Foods that Won't Undo Your Workout

After an intense workout, the body needs to repair damaged muscle tissue. Pick the right food and you can jump-start that recovery process without …

This Flower-Shaped Solar Panel Can Power Your Entire Home

The Smartflower is designed to follow the sun throughout the day, like a sunflower.<p>Solar energy is getting even more buzz lately, with Tesla's new solar shingles hitting the market this month and Route 66 scheduled for a solar panel makeover. But a new product from an Austrian company could soon …

Clean Energy

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

Use This Dietitian-Approved Method to Lose Weight Without Limiting Portions

We've been told that portion control is the key to weight-loss success, and in many cases, it totally can be. But what if we told you you didn't have to control portions and you could still lose weight? Yes, there's a catch. You have to eat the <i>right</i> foods.<p>The concept has been referred to as "volume …

Weight Loss

Lose weight without dieting: simple 10-minute game retrains brain to avoid junk food

A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.<p>Psychologists at the University of Exeter showed that less than ten minutes a day of ‘brain …

Weight Loss

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …