James Steventon

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This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

How to train like James Bond

<b>How would James Bond actually train?</b><p>Call me a geek, but I’ve often wondered how James Bond does it. I mean, he's forever travelling the world, jumping from one high octane scrape to the next. Where does he find the time and the means to work out when he's never in the same place twice? How does he …

Casino Royale

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

Yoga