James Steventon

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The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

How to train like James Bond

<b>How would James Bond actually train?</b><p>Call me a geek, but I’ve often wondered how James Bond does it. I mean, he's forever travelling the world, jumping from one high octane scrape to the next. Where does he find the time and the means to work out when he's never in the same place twice? How does he …

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …