James Shin-GayForget weights — you just need 6 minutes to reduce stiffness and boost your mobility with this equipment-free workoutTom's Guide - By Jessica DowneyModern life has us spending hours sitting at a desk, commuting, or slouched on the sofa gazing up at the TV screen. As a result, you might notice …
James Shin-GayAre You Fit for Your Age? Test Yourself With These ExercisesThe Wall Street Journal.You could be 48 but bike, ski or lift weights like you’re 38 or 58. For a best-case scenario, think of an athlete like football star Tom Brady at the top of a young man’s game Having an idea of your so-called fitness age matters. You can slow various declines in health through relatively minor …
James Shin-Gay5 Tricks To Dominate a Game of Cornhole, According to a Proverified_publisherPopular Mechanics - Chris GorskiThe science behind the backyard game explains how beanbags can curl, bounce, and even hop their way right into the hole. Cornhole can be a casual game played in the backyard as players hold a hamburger or beverage in one hand and a beanbag in the other. But for Anthony Ayon, a Colorado-based …
James Shin-Gay6 best tennis elbow exercises to soothe painWomen's Health - Bridie WilkinsTennis elbow exercises can seem intimidating if you're someone that suffers with the condition. It makes sense that you might feel more comfortable with the idea of giving up all exercise than running the risk of making it worse and carrying on with workouts. Rest is always best, right? Well, not …
James Shin-GayStoryboardAre You Over 60? Here Are The 10 Core Exercises You Should Be DoingCurated byFitwirrThe importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important. When aging, it’s the key to improving your daily life as well as balance and stability. This is because the core…
James Shin-GayLose Your Gut in Your 60s With These Slimming Exercises, Trainer SaysEat This, Not That! - Tim Liu, C.S.C.S.Kick that belly fat to the curb with these effective moves. One of the most difficult parts about being in your 60s is balancing your health, living a …
