James Quantock

37 Added | 6 Magazines | 2 Likes | @jamesquantock | Keep up with James Quantock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Quantock”

16 Slow-Cooker Dinners That Are Whole30-Approved

If you've decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, …

Cooking

Hungry? Here Are 4 Healthy Snacks So Yummy You'll Forget They're Good for You

Healthy snacks that are tasty and low in sugar are fairly hard to come by. Packaged varieties might have convenience going for them, but their hidden …

Programming the TGU

<i>“What sets and reps should I use to make progress on my TGU?”</i>This is one of the most common questions about programming kettlebell training. Finding …

Workouts

24 Paleo Brunch Recipes

Serve up a weekend brunch for family and friends with one of these 24 recipes. Some of these brunch ideas...The post 24 Paleo Brunch Recipes appeared …

Paleo Diet

The Hybrid Power Conditioning Program

<b>High-intensity training provides the foundation for many modern training programs, but often what is done in research is not translated to practice.</b> …

Lance Armstrong

The ultimate travel bucket list: 31 things to do in your lifetime

How to Make Your Own Homemade Jerky | Men's Health

All you need is an oven, a hunk of fresh animal flesh, and a few secret seasoning blends. From there, it’s easy if you follow O’Sullivan’s 5 steps.<p><b>1. Go Shopping</b><br>Buy a 2-pound piece of top round steak, and ask the person behind the counter to trim off any visible fat and silver skin. The leaner the …

Frugal Paleo Diet

Paleo Diet

30 places in Europe you must see in your lifetime

How to Make Authentic Shakshuka at Home

<i>Photo by Ashley Manning</i><p>Everyone loves breakfast food disguised as lunch or dinner. But fried eggs can get old fast, despite racking up insane amounts of likes on Instagram. That's why there's shakshuka--a spicy, Middle Eastern take on "throw everything in your fridge into a pan and voila."<p>It's …

Tomatoes

Chili Colorado Is the Greatest Recipe of All Time

Chili Colorado is the greatest recipe of all time.<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we’re using this series as an opportunity to wax poetic about them. Recipe developer Rick Martinez's mom's chili Colorado, to be</i> …

Chili

Get Crazy Fast With Pyramid Intervals

Training should be hard; looking at a plan should not. Try these easy-to-follow, superefficient workouts and you'll be crushing it by summer.<p><b>What you need to know:</b> Pyramid intervals gradually increase then decrease (or vice versa) the time you work at various effort levels within the same block. …

Salt Lake City

The Ultimate Jerk Chicken

Begin by making the jerk marinade. Combine all the marinade ingredients in a blender and process until you have a smooth puree.<p>Add chicken pieces …

Paleo Blogs You Should Be Reading Right Now

Rubies & Radishes<p>Rubies & Radishes offers a great introduction for those new to the paleo lifestyle. The recipes are simple and straightforward and …

Healthy Eating

You Haven't Done Greece Till You've Been to These 7 Islands

The Greek islands I hear so many people speak of—laconic beaches, party towns and small villages populated by idyllic whitewashed buildings—are not exactly the islands I know. When I was a kid, I rafted down Peloponnesian rivers, snorkeled in the Ionian Sea, and once camped with my family for 39 …

European Travel

Researchers Discover An Ancient Replica Of Our Solar System

The finding is good news for the search for intelligent alien life<p>Deep within the bowels of our Milky Way Galaxy, there is another solar system that is like a miniature replica of our own. Except this planetary system is just a tad older — by about 7 billion years.<p>Using images and data collected by …

Universe

Overcoming Your Plateaus and Getting Better at CrossFit

As CrossFit continues to evolve as a sport, pastime and recreational activity (beyond the domain of simply being a fitness program), many …

Exercise

20 Awesome Crossfit Workouts You Can Do At Home

Dan Mantyla's Honda CL

After acquiring a 1974 Honda CL 200, unspoiled yet barely running, Dan Mantyla was faced with a decision: restore or customize?<p>Dan is a guy who understands the connection between art and engineering. He’s a shed-builder by night and a web developer by day. “I wanted to build a bike that to the …

Motorcycles

How to Master CrossFit Double Unders

Shares 3.4K<p>Photo: Pond5<p>If the last time you touched a jump rope was in grade school, it’s time to get back into the swing of things. A trusted …

5 Post-CrossFit Yoga Poses for Deadlifts

Page: 1Next »<p>These 5 post-CrossFit yoga poses will help athletes stretch the posterior chain from both high-rep deadlifts and max effort …

Sweet Potato Chili Cheese Fries

Sweet Potato Chili Cheese Rounds.<p><i>by</i> Jessica <i>on</i> November 24, 2013 35<p>I must share the easiest snack ever.<p>See, we have a chili problem.<p>I’m physically …

Faster Fitness

Nine short workouts that deliver big results.<p>The average pro cyclist trains 20 to 30 hours a week and logs 20,000 to 25,000 miles each year—farther than the average American drives in that time. Too many of us mere mortals mistakenly believe we need to approach that sort of volume to reach our …

Cycling

The 10 Most Beautiful Places On Earth

Although this list is alphabetical, AJ has a particular soft spot for the Dolos.<p><b>What are the most beautiful places on earth?</b> To find out, we …

Quick Weeknight Dinners: Warm Chickpea Salad with Shallots & Red Wine Vinaigrette

Dinner won. If you don’t know what I’m talking about, get yourself over to Willow Bird Baking’s Facebook page so you won’t miss the fun discussions …

56 Healthier Burger Recipes for Grilling Season

Summertime means grilling time, and we all know what that means: burger season. We love a good juicy burger just like the rest of 'em, but we'll be …

Cooking