Jiime Spahta

151 Flips | 1 Magazine | 1 Like | 1 Following | @jamespeda | Keep up with Jiime Spahta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jiime Spahta”

You can not break me. I bend, but I do not break. #MERICA ❤️🇺🇸🤘🏻

"No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams." - Maya Mendoza 🌞🌊 #teamnoabs #teamthick 🍑

Tomorrows gonna be lit 🔥🔥🔥 if you're in the area, come watch all the convoy strength boiz compete @californiaelitetrainingcenter @minimyra_ @araynebow @chrisrobinsin @michael__hurley @kathreatine @gabriellubo @feedmefightme

#tbt employing the musical technique known as the dramatic hair flip

Sitting pondering what to eat after my #squats 🍽🏋🏼 🤔 #squat #atg #highbar #powerful #sbd #kneesleeves #adiddas #liftallday #lifting #girlswholift #girlswhosit

About to go do some poverty benching p.s haven't started cutting for summer p.s.s probably not going to cut permabulk for lyf #girlswhopowerlift @girlswhopowerlift

#curlsforthegirls

Suns out buns out 🍑😎☀️

#TeamRSP #goMETALteam #musclebarbie #powerlifting #bodybuilding #JuliaVins #fitness

Oct 25, 2015 at 2:35pm UTC

Hey all! I've recently been working on a full package that includes macro-nutrient, weekly cardio, and training goals for 6, 10 and 12 weeks, along with supplement recommendations and meal ideas along with a bunch of advice, pictures of exercises, tips and tricks to help you reach your goals. This package also comes with full email and text/phone support to answer any questions you may have or help tackle any obstacle. The plan is currently 12 pages, and I will continue to add to it and work on it... it is not cookie cutter and I will adjust the information to fit your goals! If you are interested in the plan package, please email me at ➡️ freyatraining@gmail.com ⬅️ I'm excited about it and excited to see the transformations from it 😊 I can work with anyone with any goal 💪🏼 I will also have @d.t_roth_bpisports' insight for the men 😊

I put the pump in pumpkin pie... except the gym was closed and I have no pump and I already ate the pumpkin pie and am holding blueberry. #iputthepumpinpumpkinpie #thanksgiving #pie #itsactuallyblueberry #mylifeisalie #flex #pump #gymgirl#girlswholift #girlswithmuscle #ginger #glasses #gymlife #AylaIsAnOvercookedTurkey

"666, the number of the beast Hell and fire was spawned to be released" 😈 #ironmaiden #girlswholovemetal #girlswithtattoos #girlswithpiercings #curvywomen #curvesfordays #tattooedgirls #effyourbeautystandards #iamsizesexy #bodypositive #myhipsdontlie

What a long day 😅

Im pouring sweat l could probably fill a cup. #gains#goals#fitness#fitgirl#sweatgalore#getsome#health #trainright#hotbod#ginger#armygirl#sexy#slimmingdown#beachbodhereicome

I'm only going in one direction🔝