James Oliver

26 Flips | 2 Magazines | 5 Likes | 4 Following | 2 Followers | @jamesoliverc | Keep up with James Oliver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Oliver”

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

How to Run Faster

Justin Woltering: Testosterone - The Science Of Building Lean Muscle

<b>Testosterone: The Science of Building Lean Muscle</b><b><br>by Justin Woltering</b><br>If you've been bodybuilding for long, you probably understand how important …

The 8 Biggest Fitness Myths I've Ever Heard

There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over …

Exercise

The 5 Most Common Celebrity Fitness Questions

Celebrities are real people with concerns that parallel our own when it comes to fitness. Through my 16 years as a fitness professional, I have had …

Exercise

You Asked. We Answered.

<b>A lot of guys at my gym use suspension trainers. What’s the benefit?—Brian P. Glen Cove, NY</b><p>Suspension trainers—ropes and webbing that allow you to …

More Muscle With One Move

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

Workouts

10 Gluten-Free Breakfasts

Trainer Q&A: High-Intensity Interval Training

<i>Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?</i><p><b>A:</b> If you’re someone starting off in interval training, the technical …

Les McKeown: Getting to Triple-Digit Growth | Inc.com

Abs, Calves & Forearms Day

Ever been here? Your quads are tired, your chest is sore, and your back and shoulders still need at least a couple of more days of recovery time. Yet …

Workouts

Build Bigger Forearms Now

What can I do to build the muscle on the thumb side of my forearm near my elbow?<i><br>—Seth K., San Diego, CA</i><p>The muscle you’re referring to is called the …

15 Minutes to Bigger Arms

It doesn’t take long to blast your arms and spark new gun growth. The below six exercises are to be performed as two separate giant sets (three …

Strengthen Your "Secret" Deadlift Muscles

Here's what you need to know...<p>There's a lot more to deadlifting than just "grip it and rip it."<br>• A crucial first step is to set the lats to stabilize …

3 Meals Prepped for the Week

Ingredients<p>Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices<br>• BBQ chicken, baked sweet potato chunks, grilled eggplant<br>• Baked smoky …

Food

7 Rules of Conditioning

Here's what you need to know...<p>Loaded exercises can be used as part of a conditioning session to not only lose fat and build endurance, but also …

Exercise

Healthy Snacks With 10 Grams of Carbs or Less

How to Build Big Trap Muscles

It’s winter, and that means more layers, baggier clothes and looser fits. But everyone needs to look a little larger than they are, and a good way to …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

The 7% Body-Fat Diet