James Mendenhall

31 Flips | 8 Magazines | 7 Likes | 18 Following | 2 Followers | @jamesmenden3s72 | Keep up with James Mendenhall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Mendenhall”

What to eat before and after a workout

So with that in mind it’s best to start with getting your day to day nutrition right because if you’re looking for that ‘booster’ it might be a sign …

Exercise

11 One-Hour DIYs For Your Bedroom

Bedroom looking a little bland? These 11 snazzy projects take less than an hour<p><b>1. Wooden Tray</b><p><i>Learning Creative Living</i><p>A wooden tray is a must-have for in-bed snackers. Load it up with snacks, coffee, and books, and it's a handy way to bring your morning essentials into the bedroom with you. All you …

Articles about 9 tiny apartments new york city on Dwell.com - Dwell

A trip to New York City is inevitably a whirlwind, whether it's your first visit or your five hundredth.<p>Throughout NYC's bustling boroughs, minuscule studios, tightly-packed family apartments, and converted small spaces are the norm.<p>With a series of community-minded projects, an architecture team …

This Clever Wardrobe Hides An Entire Apartment

Thanks to the increasing price of real estate in almost every growing city, apartments are growing smaller by the year. But thankfully, architects …

Tornado-Proof Home

Ted Givens, an architect with Hong Kong's 10Design created this prototype for a tornado-safe home. Hydraulic levers pull the Kevlar-coated house into the ground when high-velocity winds pass by. The high-tech structure's roof then locks so water and wind can't enter. Once the weather clears, the …

Moving Shelves Enable “Infinite Homes” Within A Tiny Studio

Multi-purpose to the max.<p>With the right design, even the smallest studio apartment can feel spacious. A new studio developed by Madrid-based PKMN Architectures can be configured different ways to create rooms within the room, making a tiny apartment feel like a house. It uses a system of moving …

Interior Design

Budget-Friendly Brunches to Make at Home

Lazy weekend mornings are the best. Hanging out in fuzzy pajama pants with a warm cup of coffee in my hand without a care in the world makes me a very happy girl. Most weekend we do brunch on at least one morning. The great thing about brunch is that it is so satisfying without breaking the bank.<p>I …

Sodium Citrate Will Turn A Block Of Cheese Into The Creamiest Nacho Sauce Ever. Get Some.

There will be a nacho cheese fountain at my wedding reception someday. <i>(If a wedding never happens, this is a formal request that there</i> at least <i>be one at my funeral.)</i> Knowing this, you should now understand that the importance of nacho cheese in my life is paramount. So heed my advice: Sodium …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

Muji's Latest Pre-Fab Re-Thinks the Design of a House

As we've written before, building an urban home in Japan comes with two built-in issues: Earthquakes and tight spaces. Muji's latest iteration of …

11 Better-For-You Baking Swaps

There’s something that feels so right about indulging in a rich brownie or a frosted, fluffy cupcake. But it’s no secret that baking staples aren’t making anyone’s superfood list.<p>Luckily, we’ve found a way to help you feel better about treating yourself: make some simple substitutes in your …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

11 Drinks to Start Your Morning

In the world of morning beverages, there are a lot of personal preferences. There are hot drink drinkers and cold drink drinkers: Some people will adamantly order a cold coffee, even in the dead of winter, while others can never give up their hot latte, even as they sweat through an August commute. …

The 7 Best Strength Exercises You're Probably Not Doing

<i>By Eric Bach for Life by DailyBurn</i><p>Every exercise in your strength program has a purpose -- to help you build muscle, burn fat and improve your fitness. While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it …

8 Carbs You Should Be Eating

A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn't survive without carbohydrates.<p>They're essential fuel for our bodies -- and brains -- …

11 Must-Try Japanese Foods You've Never Heard of

Sure you know sushi, but there's a whole world of amazing, lesser-known Japanese foods that deserve a taste (and an Instagram post) too.<p>Next time you're in your favorite Japanese restaurant, or if you're lucky enough to make a trip to Tokyo, step outside your comfort zone and order one of these …

10 Things You Didn't Know You Could Do With a Can of Coke

That cola in your fridge is about to get a lot more useful.<p><b>Clean Your Toilet</b><p>Out of toilet cleaner? The phosphoric acid in Coca-Cola can take care of buildup. Pour a 12-ounce can of Coke in the bowl and let it sit for 30 minutes. Scrub the sides of your toilet with a brush, then flush for a sparkle …

How to Make Anything: 30 Things You Should Know How to Do

A rallying cry: we live in an age of resurgent self-reliance. So consider this a call to action: Whether it's a lamp or limoncello, we hope a project here will inspire the urgent desire to build something.<p>A rallying cry: we live in an age of resurgent self-reliance. So consider this a call to …

How to Make a Two-Board Backyard Lounger

One afternoon of work, one great chair.<p><b>Okay, we'll admit that although last month's CNC-milled chair</b> was awesome, the project was out of reach for many readers. So here's something you can build that doesn't require access to a $25,000 CNC machine. In fact, you'll need little more than a circular …

57 Life-Changing Upgrades for Every Room in Your Home

These new gadgets and products—plus hard-earned wisdom and tips—will make your home smarter, more functional, and more fun to live in.<p>These new gadgets and products—plus hard-earned wisdom and tips—will make your home smarter, more functional, and more fun to live in.

Bulldog Plays Peek-a-boo

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Mens Leather Wallet, Personalized Wallet, Thin Leather Wallet, Leather Wallet, Thin wallet, front pocket wallet, slim wallet 012

This Mens Leather Wallet will disappear comfortably into your front pocket. By favoring the durability of Full-Grain Vegetable-Tanned Leather paired with Solid Brass hardware, I managed to create a Mens Leather Wallet that is thin and will last for a lifetime of heavy use.<p>- This design is meant for …

A Tour of the Internet in 1993

In 1993, the Internet was both old and so, so young. The network hosted mature services like newsgroups (discussion forums), FTP servers (file …

Everything You Need to Know About Rib Eye

<i>Each week this summer on Food52, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today: This summer, forget the usual suspects -- rib eye is</i> …