James Phillips

209 Flips | 7 Magazines | 13 Likes | 1 Following | 6 Followers | @jamesjphillips | Keep up with James Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Phillips”

I Doubled How Much Exercise and Protein I Got For a Month to Lose Weight Quick (Here's How it Felt)

Dieting isn't supposed to be easy. Mine wasn't. But it worked and it motivated me to never have to do it again.<p>In a word: it made me feel very sloooow.<p>But it worked. The idea was to lose about a pound each week over four weeks to jump-start my training for a high-altitude trail marathon later in …

Fitness

The 10 best protein powders to whip you into shape for 2018

Protein shakes have an image problem. Historically, their marketing has focused on images of pumped up men trying to emulate charismatic Austrians (we love you Arnie!), instantly alienating half of the population in one fell swoop.<p>The common misconception among women was that taking protein shakes …

Nutrition

You’ll Never Go Back to Watching TV Without This $14 Accessory

Take your TV-watching experience to the next level with this affordable LED light accessory. It will help reduce eye strain and gives your living or …

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

Capture Every Moment (Even the Underwater Ones) with This Versatile Camera, Selfie Cam, Security Cam & More

• Dimensions: 3.3"L x 1.2"W x 0.8"H<br>• Weight: 1.9 oz<br>• Image Resolution: 8MP/ 4MP Wide<br>• Lens: F2.0 Aperture / 140° wide angle / Fixed Focus<br>• Wireless: Wi-Fi & …

Home Security

James McAvoy Looks Insanely Swole on the Set of His New Movie

This is a very different look<p><b>Update</b>: In an Instagram post, McAvoy clarified that his comment to <i>Mr. Porter</i> about eating 6,000 calories a day "is inaccurate, was meant as a joke, and is being widely used out of context." Here's what the actor wrote, in full:<p>"Seeing a lot of articles saying that I ate …

Fitness

Here's Exactly What This Ripped Vegan Bodybuilder Eats In a Day

Jon Venus proves that finding a diet that works for you is the key to reaching your goals<p>If you've been thinking about going vegan, you may worry that it will hamper your gym game. But the animal-free way of eating—meaning no meat, fish, eggs, or dairy—doesn’t have to get in the way of your fitness …

Healthy Eating

Why royals, billionaires can’t get enough of this shocking new fitness trend

In 2009, Mohamed “Mo” Elzomor was having a bit of a crisis. The personal trainer, then 23, had lost his job at a Queens New York Sports Club. He’d …

An hour at the gym everyday can get you a ripped Thor-like bod in 12 weeks

An hour at the gym everyday can get you a ripped Thor-like bod in 12 weeks<p>The ebb and flow of guilt as you sit on your couch, stuffing your face with …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

'Zero-Drop' Running Shoes Are Everywhere. Here's The True Story Of How They Were Invented

If you’ve gone shopping for running shoes sometime in the past decade, you’ve almost certainly come across the term “zero-drop”—a now-widespread buzzword that refers to the difference in cushioning between the heel side of the shoe and the forefoot. Most shoes feature about twice as much padding by …

Shoes

Grab a new Philips Sonicare Electric Toothbrush for $20 Prime shipped

Amazon is offering the Philips Sonicare Essence Sonic Electric Rechargeable Toothbrush in white or pink for <b>$19.95</b>. It ships free for Prime members or in orders over $25. That’s between $5 and $10 under the going rate. We have seen it down at $15 very briefly (one day or so) on Amazon, but this is …

The One Vitamin You Should Take In The Morning To Speed Up Your Metabolism, According To A Nutritionist

We're all on the search for the one vitamin that will boost our metabolism in the mornings. But with so many to choose from at the stores and online …

Weight Loss

Check out how this 63-year-old Indian dad dropped fat and got fit

Check out how this 63-year-old Indian dad dropped fat and got fit<p>Age can never be your excuse to not hit the gym. But you probably knew that if you’d …

5 Vegetables That Are Healthier Cooked

While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. …

Nutrition

What Your Poop Says About The Best Way For You To Lose Weight

It's all about your bacteria.<p>A new study, published in the <i>International Journal of Obesity</i>, has revealed that the proportion of some bacteria in the gut may be related to how much weight one is able to lose and under which conditions. This means that bacteria may play a role in personalized …

I'm addicted to a boot camp-style workout that's taking over America — here's what it's like

The boutique fitness franchise now has 728 studios in 16 countries and is in 45 states in the US.<p>The company, which was named the fastest-growing woman-owned company in 2017 by Forbes, brought in $451 million in revenue last year.<p>I've been going to Orangetheory for about eight months now, and I'm …

Want to Lose Weight Fast? The First Fat-Reduction Wearable Is Coming (and It's Backed by Serious Science) | Inc.com

The number of people on diets in the U.S. alone is estimated to be 108 million. At any given time, that means nearly one in three people is trying to lose weight.<p>But despite valiant efforts with everything from juice cleanses, the keto diet, kettlebells and CrossFit, a lot of people keeps coming …

Wearable Tech

Sony made its best headphones even better

I'm not exaggerating when I say that Sony's MDR-1000X headphones are probably the best wireless noise-cancelling option on sale right now. That model took me by complete surprise last year when it sounded better and offered stronger noise cancellation than the Bose QC35. Sony is taking the "if it …

Consumer Tech

This hidden spy camera is so covert, it should be illegal

Disclaimer: please check the laws in your state before purchasing this device, and please don’t use it in any gross or creepy ways. With that out of …

Home Security

Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change — so she did! Her weight-loss journey began in March 2014.<p>She …

Fitness

This guy lost 24 kg in just 16 weeks. Here’s how he did it

This guy lost 24 kg in just 16 weeks. Here’s how he did it<p>While you’re still browsing through fitness articles and contemplating how to lose weight …

The One Vitamin You Should Try This Week To Speed Up Your Metabolism

It's no secret that losing weight means eating healthier and spending more time at the gym. But what happens when those efforts don't bring in the …

Weight Loss

The 1 Thing You Need for Success, According to Michael Jordan and Tony Robbins | Inc.com

In addition to both being multimillionaires and having thousands of raving fans, Tony Robbins and Michael Jordan have something big in common: high standards.<p>After Jordan played his last game, with a record-breaking, history-making career average of 30.12 points per game, Robbins asked him what his …

I studied millionaires for 5 years and realized being 'rich' comes down to only two things

In my Rich Habits Study, I interviewed 233 wealthy individuals (177 of whom were self-made millionaires) with at least $160,000 in annual gross income and $3.2 million in net assets.<p>I found that becoming and staying rich tends to come from two actions:<p>The first step, getting rich, requires that you …

Unlock the secret FM tuner in your Android phone

Your phone has been holding out on you.<p>Believe it or not, your model might have a built-in FM radio receiver. And you don't need to do any jailbreaking or violate any terms of service to use it. You just need the right app.<p>FM WTF?<p>Before we dive into the specifics, let me answer your inevitable …

Tech Trends