James JacksonEnergy 7 Things You Should Do In The Morning If You Want More Energy HuffPost UK - Catherine Pearson If you roll out of bed feeling tired, add these habits to your morning routine to boost your alertness for the rest of the day. Many of us generally …
James Jacksonfitness articles Why You Should Add Weighted Front Squats to Your Regular Workout Routine Well+Good - Erin Bunch If you're a fan of fitness, you're likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for …
James JacksonStanford University Stanford: 'Zoom fatigue' is real and now we know what causes it verified_publisherCNET - Dale Smith It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.
James JacksonBands This 20-Minute Full-Body Resistance Band Workout is Deceptively Painful—in the Best Way Well+Good - Erin Bunch Resistance band workouts are all the rage right now, and for very obvious reasons: In many cases, at-home workouts don't allow the space for bulky …
James Jackson5 overlooked symptoms that may signal heart troubleBy Jen CampbellChest discomfort is linked to heart attacks. But what about signs of heart failure, valve problems, and irregular heartbeats?
