James Gerber

8 Added | 4 Magazines | 3 Following | 1 Follower | @jamesgerber | Keep up with James Gerber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Gerber”

This 30-Day Challenge Will Transform Your Posture

<i>This article was originally published on March 24, 2016.</i><br>Ever hear your grandmother's sweet voice in your head, reminding you to stand up straight, …

Yoga

Time Your Protein to Maximize Your Muscles

Consuming protein before and after rides can help stave off muscle loss<p>It’s no secret that we lose muscle with age. And it’s no secret that lost muscle makes us slower. We know riding and strength training can help, as can eating plenty of protein. Now research shows that timing those two …

Nutrition

Hightail It to the Trail

Satisfy your wanderlust, ride till the sun sets, and let someone else cook your meals on these stress-free guided mountain bike trips<p><b>Go Big:</b> Crested Butte, Colorado <b><br>Outfitter:</b> Eleven Experience<br>The wildflower-lined 401 Trail is reason enough to visit this mountain town. But Eleven Experience gives …

Hiking

How Tough Are Tour de France Riders?

Win, crash, or survive, Tour racers do everything possible to make it to the finish<p>One moment, Reto Hollenstein was on the attack; the next, he was on the ground.<p>It was the start of the Tour de France’s Stage 16, the longest day in the race at 237.5km, and with three major climbs and a harrowing …

Road Cycling

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Bicycling's Go Faster Eating Plan

Mix and match these meals and snacks to build unlimited options<p>Each day of the GO FASTER Eating Plan, formulated by Anne Guzman, sports-nutrition consultant for Peaks Coaching Group, provides 2,000 to 2,500 calories. You'll dig into 500-calorie breakfasts, lunches, and dinners, and stoke your …

Healthy Eating

Back In Business

Four yoga moves for a pain-free spine<p>You expect sore quads, calves, and glutes after copious saddle time. But according to a study in the <i>American Journal of Sports Medicine</i>, back pain is the most common overuse injury reported by competitive cyclists. Even if you don’t pin on a race number every …

Yoga