jamesfallen11

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The Power of Solitude

Most of us are afraid to be alone.I’m talkin’ no cell phone, no Wi-Fi alone. When was the last time you were by yourself and didn’t try to sweeten, …

Mindfulness

Letting It Go

How Buddhism Teaches Us to Stop Stewing<p>How much of our lives do we waste <i>stewing</i> about things we can't change? Or <i>fuming</i>, <i>worrying</i>, <i>regretting, …

Meditation

10 Ways to Majorly Reduce Anxiety in a Very, Very Stressful World

<i>Let's get real: life can be pretty stressful. Like, really stressful. Luckily, experts at YourTango have uncovered some great tips so you can cut down on all that anxiety and live a more balanced, healthy, and relaxing lifestyle. Here's what they found.</i><p>Instant calm and happiness.<p>Through the daily …

Abdominal Breathing, Reverse Breathing & Vase Breathing

Waking Up The Lower Dantian<p>Have fun exploring these three simple breathing practices – all of which I’ve found to be beneficial in numerous ways. …

Yoga

Buddhism in China

From Foreign Import to State Religion<p>Buddhism or 汉传 (fójiào) was first brought to China from India by missionaries and traders along the Silk Road …

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Mindfulness

Five Meditation Techniques for Living in the Present

Nothing is more precious than being in the present moment. Fully alive, fully aware. – Thich Nhat Hanh<p>To become successful and joyful, you must …

Meditation

Mindfulness of Mind

The Third Foundation of Mindfulness<p>Mindfulness is a Buddhist practice embraced by many psychologists and self-help "gurus." The practice has many …

Mindfulness

How to Mindfully Make Important Life Decisions

Important life decisions can be challenging to make. They are often complicated, involving many factors, some of them with competing interests. The …

Mindfulness

Thousands of unresponsive patients might actually be conscious

They called him a dead man.<p>Last month New York-Presbyterian Hospital issued a death certificate for 68-year-old Yechezkel Nakar after he suffered a …

The Brain

The Four Foundations of Mindfulness

The Buddha's Instructions for the Practice of Mindfulness<p>Mindfulness is one of the most basic practices of Buddhism. It is part of the Eightfold Path …

Mindfulness

Yoga is a serious discipline, and yes you might get hurt. Thank goodness we cleared that up

Yoga has never been more popular in the west, with new classes and forms springing up seemingly on a daily basis, and the NHS now recommending it for a host of physical and mental conditions.<p>Yet inevitably when an exercise trend hits the mainstream, scientists wade in, attempting to tease apart the …

Advice On Anxiety No One Tells You

This curated post is authored by Benjamin Foley, Writer @ Observer,The post Advice On Anxiety No One Tells You appeared first on iamwire.

Startups (India)

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

Meditation

This Buddhist Parable Can Ease Your Suffering During a Crisis

A breakup or divorce, the death of a loved one, being diagnosed with a serious illness, or losing your job, all of these crises can cause tremendous …

15 Wise Zen Buddhism Quotes That Will Give You Strength During Hard Times

Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles …

Meditation

24 Enlightening Quotes From Thich Nhat Hanh That Will Change Your Perspective on Life

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

Meditation

This Short Animation Follows a Panda Trying to Find His Zen

Cosmic Panda becomes one with the universe.<p>A small animated panda enters into a metaphysical journey to rediscover himself. The video, entitled <i>The Enlightenment of Cosmic Panda</i> is co-produced by the German sound studio, Studio Kamp and Brazilian design studio, Le Cube. His cosmic expedition is …

Animation

4 deep breathing tips that can change your life

Jorge Cruise has written 32 books about carbs, calories and how to blast belly fat. But for his latest, "The 3 Choices," he's focusing on the "inner, rather than outer, transformation."<p>The Los Angeles-based celebrity trainer and nutritionist, who has worked with Oprah Winfrey, Steve Harvey and …

3 Yoga Poses to Do When Your Back Is in Knots

Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s a …

Yoga

The Doomsday Glacier

In the farthest reaches of Antarctica, a nightmare scenario of crumbling ice – and rapidly rising seas – could spell disaster for a warming</b> …

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Ooops... Error 404<p>Sorry, but the page you are looking for doesn't exist.<p>You can go to the HOMEPAGE<p>OUR LATEST POSTS

These stunning timelapse photos may just convince you about climate change

Melting glaciers, from Greenland to Antarctica, have become symbols of global warming — and monitoring their retreat is one major way scientists are keeping tabs on the progress of climate change.<p>Now, scientists are trying to bring the issue a little closer to home by using time-lapse photos to …

Global Warming

Steve Smith Meets The Dalai Lama It Seems He Got Some Pretty Badass Advice

Ahead of the fourth and final Test that will decide who gets to lift the Border-Gavaskar Trophy, Steve Smith-led Australian cricket team sought the …

Is Veganism the Secret to Happiness? The ‘Happiest Man in the World’ Says So

Happiness is a concept that’s been considered by philosophers for thousands of years. Plato addressed it in his philosophical dialogues, and …

Happiness

The surprising discovery at Angkor Wat

The largest religious structure on earth has puzzled and enchanted visitors for centuries. How did it come to be? Jonathan Glancey investigates.<p>António da Madelena, a Portuguese Capuchin friar, was one of the first Western visitors to Angkor Wat, the monumental and moated 12th Century …

Archaeology

Nuns Break Barriers, Earn Tibetan Buddhism “Doctorates” For First Time

The Gelugpa school of Tibetan Buddhism is a very ancient and sacred place where monks and nuns help its corrridors stay peaceful. But this is for the …

Hinduism

Socially engaged Buddhism vs letting go ~

Reading Jessica Livingston’s ‘Sound of Silence‘ struck so many resonant chords it was like she was playing my song. A soundtrack to a current dilemma …

Religion

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

Practise mudras to let loving kindness into your life: The Moves | The Star

Mudras are ritual gestures used in the context of yoga and meditation practice to focus intention and direct the flow of energy. Let me show you how …

Yoga