james dent

21 Added | 5 Magazines | 25 Likes | 1 Following | 1 Follower | @jamesdent2tr5 | Keep up with james dent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “james dent”

The Outbound Journal

The Outbound Journal

Facebook isn’t the only one watching. Protect your privacy with these 5 apps

Right now, Facebook is coming under all kinds of fire for allegedly abusing data as part of the Cambridge Analytica scandal. But Facebook is far from …

Software

20 Healthiest Low-Carb, High-protein Foods for Weight Loss | TODAY.com

Carbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good. However, if you’re looking to still eat carbs but just cut back a little, whether it’s for weight …

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

Exercise

Equifax Will Offer Free Credit Locks for Life, New CEO Says

Equifax Inc. will debut a new service that will permanently give consumers the ability to lock and unlock their credit for free.<p>The service will be …

Identity Theft

How to Protect Yourself After the Epic Equifax Fail | Investopedia

With the recent news of the Equifax security breach, there's more reason than ever for you to be concerned and informed, and to take action to …

This Workout Can Burn 346 Calories—in Just 13 Minutes

If you’re running short on time, pass the treadmill and elliptical, and head straight for the weights area. North Dakota State University researchers …

19 ways you could be holding yourself back

Left to our own devices, most of us would rather carry on as we are. But if you're holding yourself back from your potential, or if you feel stuck where you are, life is telling you it's time to make a change.<p>Often it's the most brightest, talented people who need this message the most.<p>Here are 19 …

Self-help

How to lose subcutaneous fat: All you need to know

For people trying to lose weight, it might feel as if all fat is the same. But there are two different types of fat: visceral and subcutaneous. …

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

Get Your Personal Finances in Order for 2017 by Reading These 8 Books | Inc.com

Just about nobody would say 2016 has been smooth sailing. Between a divisive election, the loss of a host of cultural icons, and seemingly endless international turmoil, it seems like this year has been determined to wear us all down with bad news and hard times.<p>But 2017 can be different. You can't …

Personal Finance

My husband can’t get a loan — his bad credit rating is ruining our marriage

<b>Dear Moneyist,</b><p>Can I protect my credit and not lose my family? I live in Wisconsin, which is a community property state. My husband does not have the …

Personal Finance

50 Movies to Watch This Fall

The year’s most fertile movie season is full of dark thrillers, serious dramas, and no small amount of Oscar-bait, writes Vanity Fair film critic Richard Lawson in this comprehensive fall movie preview.<p>After a summer of blockbuster disappointments—sour squads and bland Bournes—we’re looking forward …

Jack Reacher

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …