james daniel

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Competition is the best workout motivation, study finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to …

Tip: When to Train to Failure, When to Avoid It

This quick guide will set you up for long-term success. Check it out.<p>When Should You Train To Failure?<p>The good news: Taking a set to absolute failure …

I'm not responsible for any injuries just your awesome physique after! Good luck! http://t.co/PNcgCncU

Med Ball Ab Blast

You’ve just purchased your first medicine ball to add to your growing home training arsenal, and you want to incorporate some of the best of the …

Workouts

Hard work pays off http://t.co/9msEYXIxrn