jam cri

23 Flips | 5 Magazines | 1 Like | 12 Following | @jamcri | Keep up with jam cri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jam cri”

Stop Making 'Workaholics' a Dirty Word

I’ve been saddened, okay angered, by the change in how we treat our hard workers.<p>When I was growing up in the 1950s, people who worked long hours …

12 Jobs You Can Do Anywhere in the World

The traditional 9-5 office job isn't your only option. Did you know that? Sure, it works for plenty of people. In at 9 a.m., out the door as the bells chime 5p.m., lather, rinse, repeat. Monday through Friday, 52 weeks per year for 40 years or more. <i>It works for plenty of people.</i><p>If you are not in …

10 Herbs and Spices for Proper Weight Management

<b>By Dr. Mercola</b><p>Adding herbs and spices to your food gives your meals an "upgrade" in more ways than one.<p>First, you get the extra flavor enhancement …

New Year, Younger You -- 20 Anti-Aging Herbs and Spices to Add to Your Diet

The typical American diet that is high in simple carbohydrates--white flour, white salt, and processed food--is aging us. We are getting all the bulk …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

Running

7 OMG Squash Recipes

If you like squash now, you’ll love it even more after you try these seriously tasty dishes<p>If roasted squash soup or butternut squash ravioli with sage brown butter doesn’t take you to your autumn happy place, well, then, you must not like fall. For everyone else, you’ll love treating your taste …

Healthy Eating

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

Simple Springtime Dishes

New York City's top shopping strips

<i>This is an excerpt from the Shopping chapter of Lonely Planet's</i> <i>New York City</i> <i>guide.</i><p>To the question ‘Where do I shop?’, NYC answers ‘How much you got?’ Well-funded shoppers head to Midtown’s Fifth Ave and the Upper East Side’s Madison Ave. SoHo has high-end boutiques stocking the wares of …

A Classic Round the World Trip

[section]<i>Part of what we love about indie travel is doing the abnormal. Getting outside the box of the typical one and two week vacation. In today's</i> …

10 Awesome Treks an Average Person Can Do

Hiking. Trekking. Tramping. It’s called many things depending on where you hail from. While some may think it’s necessary to live near the mountains …

Zucchini-Banana Bread | Isa Chandra Moskowitz

~For zuke bread perfection, I like zucchini that is grated in tiny pieces, not shredded in long strands. To achieve this you can either hand grate it …

Why You Should Eat More Watermelon

1<p>SHARES<p>Summer means trips to the beach, family cookouts—and refreshing watermelon. I love it for its juicy sweetness, refreshing crunch, brilliant …

Cheesy Kale Chips

Betcha can't eat just one of these light, crispy snacks. Nutritional yeast gives them a tangy, almost cheesy flavor. If you are concerned about …

Food

Cumin and Lime Roasted Sweet Potatoes

1.3K<p>SHARES<p>Children’s and youth pastor Jennifer Plantenberg found inspiration from the food she had on hand one evening when she lacked a plan for …

Recipes

The Best Yoga Style for You

Discover the most satisfying yoga sequence for your fitness goals<p>Yoga is kind of like sex. (And not just because of the interesting positions.)<p>For a practice rooted in simplicity, it has become a tad bit complicated...and intimidating. There are a jillion types of yoga, ranging from specific (like …

Yoga

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Biomechanics

Showcasing the Mediterranean Diet and Asian Diet

LATEST<p>A combination of fresh mozzarella, basil and sundried tomatoes rolled up in slices of smoky, tender grilled zucchini.<p>A selection of crunchy and …

Healthy Eating

10 Important Life Lessons You Learn From Living Abroad

[section]A lot of people philosophize about the Peter Pan appeal of traveling—about regression to a childlike state of wonder and freedom. We can all …

13 Budget Beach Destinations Around the World

[section]While many travelers in the northern hemisphere think of beach season as the months of June, July, and August, the reality is that it's …