Jamie White

24 Flips | 1 Magazine | 1 Following | @jambo1968 | Keep up with Jamie White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie White”

bodybuilding

14 Of The Best Vegetables Infographic

musclefanatics.com

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Importance of water for your body!

5 Minute Plank 30 days Challenge!

10 Best and Worst Foods for Health and Longevity

10 Foods to Help You Lose Weight

10 Health benefits of Broccoli

Fat-fighting Foods!

Fruits that can change your life!

musclefanatics.com

Copyright

musclefanatics.com

Squats and Push-ups 30 day Challenge!

The Best Medicine Ball Workout

9 Great reasons to drink water!

Lannister Push-ups workout

The Best Full Gym Chest Workout

Hany Rambod

Workouts

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Get Ready for Grilling: 3 Homemade Seasoning Blends - School of Decorating

<i>Editor’s Note: All I can say is YUM! I cannot wait to try the 3 recipes Anglea, from Joyously Domestic, is here to share with us today. We just fired</i> …

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

Exercise