Jamie White

24 Flips | 1 Magazine | 1 Following | @jambo1968 | Keep up with Jamie White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie White”


14 Of The Best Vegetables Infographic


10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Importance of water for your body!

5 Minute Plank 30 days Challenge!

10 Best and Worst Foods for Health and Longevity

10 Foods to Help You Lose Weight

10 Health benefits of Broccoli

Fat-fighting Foods!

Fruits that can change your life!




Squats and Push-ups 30 day Challenge!

The Best Medicine Ball Workout

9 Great reasons to drink water!

Lannister Push-ups workout

The Best Full Gym Chest Workout

Hany Rambod


The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Get Ready for Grilling: 3 Homemade Seasoning Blends - School of Decorating

<i>Editor’s Note: All I can say is YUM! I cannot wait to try the 3 recipes Anglea, from Joyously Domestic, is here to share with us today. We just fired</i> …

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …