Jamar Jones

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This sweet little stereo system sounds better than it has any right to

The venerable Lepai LP-2020A+ amplifier paired with the new Dayton Audio B452 bookshelf speakers are a winning combination, says the Audiophiliac.<p>As regular Audiophiliac readers know, I love writing about cost-no-object, high-end audio, but I also have a soft spot for dirt cheap, but decent …

Audiophile

Nine Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does?<p><b>Grows Cartilage</b><br>Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from …

Southern Methodist University

Walk to Strengthen Muscles

Slow down to get stronger and go longer.<p>Never underestimate the power of a good walk--and not just as a midrun break. Going for a "pure" walk (no running at all) allows your body to make small adaptations that strengthen your feet, knees, and hips. Long, brisk walks can help boost your endurance. …

Muscle

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Nutrition and Food, Well-Done | Men's Health

<b>Guy Gourmet</b> <br>This one-of-a-kind, guy-friendly approach to eating well won a James Beard Award, the gold standard in food journalism. Each week you'll find recipes for everything from great dinners to killer sandwiches, along with beer and drink tips, and anything else that delivers great taste …

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury when running long.

Marathons

TCS New York City Marathon

Danica McKellar Fishnets and Stilettos

Kevin Arnold would LOSE HIS MIND RIGHT NOW.<p>Former "<b>Wonder Years</b>" star <b>Danica McKellar</b> flaunted her figure in a punk-rock-meets-Hollywood-streetwalker …