Josue Alvarado

23 Flips | 2 Magazines | 1 Like | 2 Following | @jalvara99 | Keep up with Josue Alvarado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josue Alvarado”

10 Unexpected Benefits To Being A Psychopath

Psychopaths get a bit of a bad rap. In an increasingly sensitive world—one in which people are worried that using the word “crazy” might be …

Tips To Grow Your Calves | Say Goodbye To Your Chicken Legs Forever

Calves are a body part which are often neglected by lifters, since many don’t have the genetics to add serious mass to them. They therefore opt to …

Workouts

Increase Your Situational Awareness: 10 Exercises & Tests | The Art of Manliness

<b>STOP: BEFORE YOU READ ON, STUDY THE PICTURE ABOVE FOR 60 SECONDS.</b><p><b>THEN, SCROLL DOWN AND SEE IF YOU CAN ANSWER THE FOLLOWING QUESTIONS:</b><p>How many people …

The Brain

The 3 P's of Manhood: A Review of Protection, Procreation, and Provision | The Art of Manliness

Are men everywhere alike in their concern (and desire) for being manly?<p>Is the concept of manliness meaningless and entirely culturally relative?<p>For …

How to Build Your Net Worth | The Art of Manliness

Do you feel like you’re not getting ahead with your finances? That no matter how hard you work or how much extra money you earn, you’re still in the …

How to Be Assertive | The Art of Manliness

<i>Your boss consistently asks you at the last minute to come into work on the weekend. You say “yes” every time even though you have family plans. You</i> …

The Essential Qualities of Leadership | The Art of Manliness

<i>Editor’s note: The following is an excerpt from FM 21-20, an Army field manual from 1946 that outlines the physical training program used by GIs</i> …

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The Secret to Making Small Talk

People who don't speak when close together are really no different from penguins on an expanse of ice, huddled together being mostly silent.<p><i>To navigate the complicated workplace social order, one needs to first master basic human interactions. When senior editor Ross McCammon landed a job at</i> …

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

Manly Quotes | 80+ Quotes on Men & Manhood | The Art of Manliness

When putting together our two paperback books, we sought to pepper the text in each with quotes about men and manhood. What we quickly discovered was …

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3 Ways to Build Extreme Mental Toughness

Want to crush your next workout or fitness challenge? Unf*&K your mind. Here’s how<p>Our most important training philosophy at Gym Jones: The Mind Is Primary.<p>If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, …

Time I

The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness

When I played football in high school, my offensive line coach had an exercise he liked to use on us for punishment. When we were caught screwing …

A Ton Of Superhero/Movie/Video Game Themed Workouts

This is a huge series (there's almost 30 more after the jump) of superhero, television, movie and video game inspired workouts designed by fitness …

Visual Workout Posters Inspired by Popular Movies, TV Shows, and Video Games

Fitness guru Neila Rey has created a fantastic series of visual workout posters that are inspired by a popular movies, television shows, and video …

How Marvel Assembled Its Cinematic Universe - Infographic

Science-Based 7 Minute Exercise

We know, we know. We should exercise more. But who has the time to go to the gym?<p>American College of Sports Medicine's Health & Fitness journal just …