jaleel lewis

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These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

Nutrition

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

Billionaire Mark Cuban: ‘One of the great lies of life is follow your passions’

Mark Cuban grew up working class in Pittsburgh. His father installed upholstery in cars and his mom worked a myriad of odd jobs. Today, Cuban is …

Entrepreneurship

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Self-improvement

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

10 things genuinely confident people do differently

True confidence — as opposed to the false confidence people project to mask their insecurities — has a look all its own. One thing is certain: truly …

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

6 Proven Ways to Generate Good Luck Every Day | Inc.com

Nearly everyone wants to be luckier. Some people think success is about preparing for luck, while others think success is about what you do with luck when you find it. There may be different perspectives on luck, but everyone agrees you can't go wrong with more of it, as long as it's good.<p>YPO …

Self-improvement

Top CEOs Say These Are the 8 Habits You Need to Ditch If You Want to Be Successful | Inc.com

None of us is going to win the I'm-Perfect Award any time soon. But we can at least try to prune away some of our faults. To give you a little direction, I asked leading CEOs what bad habits they think are the most critical to ditch.<p>1. Not asking for help<p>"[When the same tactics are no longer …

CEOs

Rich people choose their friends differently than the rest of us

Who you associate with on a regular basis determines the circumstances of your life.<p>In my extensive research for my book <i>Change Your Habits Change</i> …

Self-improvement

Bruce Lee Used This Ancient Philosophy to Break Through His Limits (and Find Remarkable Success) | Inc.com

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus. And you must not stay there. You must go beyond them." - <b>Bruce Lee</b><p>What's there not to learn from Bruce Lee? Lee, the Hong Kong …

Motivation

Want More Courage? Follow Elon Musk's 3 Rules Every Day | Inc.com

Throughout history we tend to remember bold thinkers. Try changing the world while being un-bold. Elon Musk revels in thinking big, from inventing the most exciting car company of the 21st century (Tesla) to making space travel a reality (SpaceX). At the last count, Musk has disrupted at least five …

Motivation

Want to Remove Yourself From Toxic Situations? Try This Decades-Old Japanese Art" | Inc.com

You are stuck and frustrated, sinking into the black hole of your circumstances. No matter what you do, you keep falling back into this quagmire of negative energies and thoughts, from which there is seemingly no escape. These emotions drain us of all vigor and enthusiasm, leaving us without the …

Self-help

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

Nutrition

Becoming a Successful Entrepreneur Is as Likely as Becoming a Rock Star. Here's What It Really Takes, According to a Self-Made Millionaire | Inc.com

If you had asked me in my mid 20s if I thought I'd ever be successful or wealthy, I would have given a bold "Of course!" <i>-</i> but that would really just be my characteristic over-confident answer to hide what I really felt: that I was going to continue failing and be broke for the rest of my …

Entrepreneurship

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't) | Inc.com

Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and typically they credit …

Success

Tony Robbins, Elizabeth Gilbert and Tim Ferriss Agree This 1 Word Hurts Us the Most | Inc.com

There's a funny trap that happens with self-discovery: The more articulate we become, the easier we can justify our actions. It's a dangerous game, as more power means being able to explain away our flaws, mistakes and misdirection. Our intention can blur.<p>Tony Robbins has a simple, quick and …

Self-improvement

The One Thing the Top 1 Percent of Income Earners Do Every Day | Inc.com

I have always believed that your output in this world is only as great as your input. You need to always be striving to learn more, and consuming as much as you can so that you bring more value to whichever table you are sitting.<p>Information is the strongest currency you own. And your ability to …

Self-improvement

What Failure Actually Says About Your Future | Inc.com

Let's play fortune-teller, shall we? Imagine a businessman barely scraping by every month. Instead of paying rent, he sleeps in the office to save money. Then one day, the board fires him from his own company electing a new CEO to run it. Now, tell me what you think his future is.<p>Those familiar …

Motivation

From Broke to Billions: 5 Strategies These Billionaires Used to Get Rich

Today, as it's been for all our recorded history, getting rich entails building and adding an abundant amount of value to the world.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are 2,043 billionaires in this world. Approximately one-quarter of them are from the US. …

Real Estate

The 7 Laws of Entrepreneurship (They Don't Teach You in School) | Inc.com

Back when I was in college (for the short amount of time I attended), there was no major for entrepreneurship. In fact, I would argue it's something you can't fully learn in school, no matter how diligent the curriculum. There's no class that walks you through how to stomach the ups and downs of …

Entrepreneurship

This Weird Advice From Elon Musk Is a Must-Read for Every Budding Entrepreneur | Inc.com

Elon Musk is a man of few words, who more often than not lets his actions and delivery of results speak for himself. Results, apparently, seem to be his chosen vernacular. Having said that, there keeps coming a time when Elon drops some gems of entrepreneurial advice.<p>The founder of Tesla and SpaceX …

Entrepreneurship

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science | Inc.com

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach your goals.<p>But you don't have to let a pessimistic outlook or foreboding inner …

The Brain

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people …

Exercise

These 31 Questions Will Break the Ice with Absolutely Anyone: a Hollywood Star, a Head of State, the CEO or the Cute Person Sitting Next to You on the Train | Inc.com

It's your lucky day. You won the big game or gave a stellar performance or saved the puppy from the fire. And to honor your accomplishment, now you're being introduced to someone special and famous, and you're going to have a chance to have a private conversation with him/her.<p>Or, you board the …

Celebrity Gossip

Forget Business School--Just Watch These 10 TED Talks

You can emerge as an effective trailblazer in your office by being true to yourself and constantly learning. Start by watching these short lectures and embodying their lessons.<p>In today's business world, leaders are emerging at all ranks. The role of the leader is not exclusive to executive-level …

Self-improvement

The 7 Attributes of the Most Effective Sales Leaders

Every salesperson knows the quality of their sales manager will have a profound impact on their own success. A recent study I conducted proves this point. Sixty-nine percent of salespeople who exceeded their annual quota rated their sales manager as being excellent or above average. In addition, …

Management

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Emotional Intelligence