Mae Mutuc

11 Flips | 3 Magazines | 4 Likes | 2 Following | 4 Followers | @jalanajay | Keep up with Mae Mutuc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mae Mutuc”

I Guess I'm a "Runner" Now? How To Start Running Even If You Totally Hate Running

Last September my husband kind of sort of "tricked" me into doing a (tiny) triathlon. In my recounting of it I talked about additive health goals, separating my body's weight from it's ability, and how much I <i>hated</i> running.<p>I really, really hated running. I was convinced that I had the "wrong" body …

Marathons

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

6 Weeks to Bootcamp Fit: Week 2 Strength Circuit Workout

Get ready to sweat with this total-body strength circuit that's even harder than last week's<p>Welcome to week 2 in our progressive strength training plan, 6 Weeks to Bootcamp Fit! If you're just joining in, I'm taking a class called Equinox Training Camp (ETC) and sharing my workouts and experiences …

6 Weeks to Bootcamp Fit: Week 3 Strength Circuit Workout

This week, we're making the circuit just a bit more challenging for total-body burn<p>Two weeks down, four to go—we're approaching the halfway mark! If you've been following along on my 6 weeks to bootcamp fit journey, you're probably feeling some noticeable changes by now. Most experts say it takes …

6 Weeks to Bootcamp Fit: Week 4 Strength Circuit Workout

Get bootcamp fit in 6 weeks with this incredible circuit plan<p>We're halfway there, Bootcampers! As I discuss in my other post about why you NEED to incorporate a recovery week into your strength training program, this week's strength training circuit workout is a bit less challenging than last …

Workouts

6 Weeks to Bootcamp Fit: Week 5 Strength Circuit Workout

Last week, we recovered. This week, we’re busting our butts.<p>Don't say I didn't warn you: This week's workout is <i>tough</i>. We had our recovery week last week (Read about why a recovery week is such a crucial component of strength training.), so now it's time to ramp things up again.<p>This week, we're …

Workouts

6 Weeks to Bootcamp Fit: Week 6 Strength Circuit Workout

This is it! Here’s your final—and toughest—routine.<p>Congrats if you've made it to this point! How are you feeling? I've noticed major differences in my energy level, as well as in how my clothes fit. (My smaller-sized jeans fit comfortably now!) Everyday things—running up the subway steps, toting my …

6 Weeks to Bootcamp Fit: Week 1 Strength Circuit Workout

This strength circuit will engage your muscles—upper-body, lower-body, and core for a grueling workout. And we’re just getting started<p>Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, …

6 Weeks to Bootcamp Fit: Let’s Do This, Week 1!

Get started on this progressive plan with the first circuit routine. You’re so gonna feel this tomorrow!<p>Ready to get started on the 6 Weeks to Bootcamp Fit strength-training plan?! Let’s do this! Week one, here we go! <b>Click HERE for the 6 Weeks to Bootcamp Fit: Week 1 Strength Training Circuit</b> …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Best Workout for a Pear-Shaped Body

Ripen what nature gave you and rock a swimsuit any time of year<p><b>The shape:</b> Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a …

Workouts