jalal junaid

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7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

We've done the hard work of planning for you and mapped out seven full days of meals and snacks.<p>This 1,800-calorie meal plan is designed by …

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

No More Colonialism Disguised as Financial Assistance: The US Must Relinquish Puerto Rico

This year, 2016, marks a new era in Caribbean colonialism.<p>The US Congress is preparing a “Financial Control Authority,” which will supervise the …

Caribbean

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness