jaki palacios

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Remove Toxins And Lose 11 Pounds in a Month With This Amazing Breakfast Recipe!

It is claimed by the experts that the most important meal of the day is the breakfast, and that is why it must always be consisted of healthy dietary …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

These are the best places to eat in the culinary capital of California

In 1838, George Calvert Yount, a settler from North Carolina, planted California's first vine in Yountville, the town that today bears his name. Soon other transplants, lured by the promise of fertile land and wide-open spaces, followed. For years Yountville, nee Sebastopol, was a sleepy little …

This Bag Brand Is Taking Mansur Gavriel Copying to a Whole New Level

Last month, news broke that Mansur Gavriel is suing other companies who've produced handbags that are eerily similar to the famous MG bucket bag. Now here's a made-in-Italy brand that appears to be replicating not only Mansur Gavriel's bucket bag, but also its Lady bag, tote bag, and backpack.<p>The …

Clothing

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

Having more control in your life is mostly a good thing. It helps you reach your goals, plan financially and feel your best. But we ALL know that control isn’t always possible (that’s an understatement!). That is, until you try pilates, a practice that’s all about concentration, precision and …

Workouts

The Ultimate Hotel Room Workout: 7 Body-Sculpting Moves With Model Irina Shayk

It’s Monday afternoon at the Wythe Hotel in Williamsburg, where, in a seventh-floor studio with slick concrete floors, Irina Shayk is busy stretching. “This will be fun!” she says, a towel grasped firmly between her hands, as she performs an extended, angular twist toward the Manhattan …

This Tattoo Artist’s Bold + Dramatic Designs Are EVERYTHING

Bold, modern and geometric tattoos are kinda our jam here at Brit HQ. That’s why our latest #tattooercrush, Poland-based Marcin Aleksander Surowiec (aka @surowiec), has us crushin’ HARD. His dark and dramatic style is so rich in color and shadow that you will have a hard time believing these are …

Rachel McAdams

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

Can you guess the secret ingredient they all share?<p>Losing weight isn't easy; just ask Ali Maffucci, who lost about 60 pounds a few years ago by going vegan, only to gain it all back. The next time she set out to get to a healthy weight, she tried a different strategy: working out consistently and …

Recipes

Tomato soup with roasted chickpea croutons recipe

This dairy-free tomato soup is still thick and creamy, from blended cashew nuts. Serve it topped with crunchy chickpeas<p>This is a classic cream-based tomato soup, but dairy-free and revamped to be good for you. Blending some soaked cashews into it transforms the tomato base into a luxurious, creamy …

Food Preservation

Good food for good looks: recipes for better skin

Angela Liddon, the author of 'Oh She Glows', shares her recipe for eating your way to beauty, with health-boosting dishes to help your skin glow<p>"The more my plate looks like a rainbow, the better I feel," Angela Liddon tells me. And with her first cookbook (already a <i>New York Times</i> bestseller) on …

Nutrition

Baked Zucchini Recipes For When You've Had Enough Zoodles

<b>Zucchini is one versatile vegetable (okay, it's technically a fruit, but we treat it as a vegetable). You might love it for slaw, maybe you pickle it, but what about zucchini casserole and sausage-stuffed zucchini? Yes, we've got the best baked zucchini recipes right here!​</b><p>Stuffed Zucchini with …

What to Do on Sunday Night to Look Gorgeous on Monday Morning

Strut your way back to the office.<p>Sunday nights were made for relaxing. Seriously, what’s better than curling up on the couch, watching <i>Mad Men</i> and <i>Game of Thrones</i>, and unwinding before another busy week begins? This weekend, take the time to pamper your skin and hair. Try one (or all!) of these …

Skin Care

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

Nutrition

11 Ways to Get Your Legs Skirt-Ready ASAP

As the weather gets warmer, we’re getting closer and closer to breaking out the sundresses and (gasp) swimsuits. Unless you live somewhere warm and tropical, this probably also means that you’re going to have to break out the shaving kit a little more frequently. And while we’re all hoping for …

Skin Care

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

Workouts

7 Chicago Restaurants For An Urban Picnic To-Go

August is upon us, and that means our sunny afternoons and balmy nights are numbered. One of the easiest ways to savor the summer is to plant your …

A 15-Minute Workout That Truly Kicks Butt

We know how it goes. Every year, no matter how committed you are around say, October, at some point during the holiday season the powers of delicious …

Athletic Apparel

Humans Make Up Less Than 40 Percent of the Internet’s Traffic

The human race is a minority on the Internet. And no, it's not because your pets have all of a sudden gotten computer-savvy.<p>A recent report published …

Making My Little Bar Cart Dreams Come True.

<i>by</i> Jessica <i>on</i> November 25, 2013 36<p>If you follow me on Pinterest, then you know that I have a little… obsession.<p>With bar carts.<p>Super trendy and hip …