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4 fat-burning exercises you can do with a kettlebell

Each exercise should be done for 30 seconds on and 15 seconds off. For the lunges and pause lunge exercise, you will do 30 seconds on and 15 seconds off with each leg. Each circuit should be done 5x through.<p>Kettllebell Burn Exercises:<p><i>Video courtesy of CJ Koegel</i><p><b>Visit Koegel Fitness for more</b> …

The Easiest Diet EVER - You Need To Read This

As the title suggests, this is about as simple as it gets. This article is all about losing fat – how much to eat, what to eat, and whether or not …

15 Clean-Eating No-Bake Snacks

Why is it that we hear the word "snack" and immediately think of things we totally <i>shouldn't</i> be snacking on? I'm talking greasy tater chips, salty pretzels, and loaded chocolate chip cookies. News alert -- it doesn't have to be crunchy, greasy, salty, or sickly sweet to be deemed an acceptable snack!<p>…

6 Exercises for Maximum Mobility

Kayaker Brad Ludden, pro cyclist Levi Leipheimer, Olympic rower Erin Cafaro—they’re not coming to CrossFit San Francisco for traditional coaching. They’re seeking out Kelly Starrett, a doctor of physical therapy, to glean his tips on natural mobility. Starrett preaches that joint range of motion …

Pain

Zone In: The Right Way to Do the Mediterranean Diet

Men's Fitness Editors

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

Fitness Advice from Terry Crews

It seems like Terry Crews has done it all. The former NFL player has starred in blockbuster movies, won a Golden Globe for his role on <i>Brooklyn</i> …

Fitness

3 workouts to torch fat without traditional cardio

The only feeling worse than realizing you’ve just inhaled two days’ worth of calories in one holiday meal is the panic that sinks in once you …

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebells are <i>all</i> bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility …

Workouts

Saved by the Bell: 11 Kettlebell Workouts to Make You Sweat

Though Kelly and A.C. Slater’s workout gear were on point in <i>Saved by the Bell</i>, we’re talkin’ kettlebells right now. Kettlebells improve posture, build arm and ab muscle and make you sweat like crazy. In case you need a push to reach your fitness goals, here are 11 kettlebell workouts to swing you …

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

Kettlebells are best known for their calling-card movement, the swing. But there's way more to these cast-iron orbs than that two-handed explosion. …

Workouts

56 Ways to Burn Belly Fat Faster and Keep it Off

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Fitness

32 Recipes That Fight Fat

When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help — all day long! Here are the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that all include the nutrients you need to support your goals. Each is made with …

The Science Behind the 1-Rep Max

Lee Boyce, C.P.T.

Science

For the Love of Sprints | Poliquin Article

Who doesn’t love a good sprint? Whether you’re doing them yourself or watching Usain Bolt and Allyson Felix torching up the track, sprinting is a …

How to Banish Your Man Boobs

Say goodbye to your rack<p>You love breasts—as long as they're not your own. Unfortunately, getting rid of your man boobs isn't as simple as doing a bunch of pushups. In the video above, <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., breaks down the reasons behind your "moobs" and the best ways …

Seven Ways to Design Successful Sprint Workouts for Fat Loss & More Muscle | Poliquin Article

Sprint training is one of the most profound tools you have to improve your body. Quick sprints build speed, strength, and conditioning in an …

Body Fat

Can YOU Survive 3.1 Miles of Burpees?

This is the stuff nightmares are made of<p>By Kelsey Cannon, Photography By Corbis Images<p>The burpee—which entails going from a squat to a pushup position to a squat again as quickly as possible—may be one of the hardest body-weight moves known to man. <b>Banging out a few sets is a muscle-burning …

The best total-body, single-kettlebell workout

As trendy as kettlebells have become, many chain gyms don’t offer enough that you can be sure you’ll get a matching pair at a given time (especially …

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

The 20-Minute Body-Weight Workout That Burns an Insane Amount of Fat

"You're cramming a ton of work into a short amount of time with minimal rest, which increases the intensity and burns a ton of calories in the process, " says BJ Gaddour, C.S.C.S., who uses this technique in his DVD <i>Bodyweight Cardio Burners.</i><p>It gets your heart rate up and keeps it there for an …

Eating for abs: The beach-body diet handbook Men's Fitness

Fitness

Why Frequent Small Meals Can Stall Fast, Lasting Fat Loss

A study recently published in the journal <i>Hepatology</i> increased caloric intake of 36 lean, healthy men a whopping 40 percent for six weeks.<p>These men received those increased calories through meal size or meal frequency. In other words, some men ate bigger meals, and others got those excess calories …

5 Food Rules for Fighting Cancer - Cancer Fighting Foods

Cancer

10 best outdoor workouts to burn fat and build muscle

1. Hill-sprint workout<p>“Hill sprints are an example of HIIT, and provide a powerful metabolic workout that burns a significant number of calories in a …

3 Hill Workouts From Hell | Men's Health

"Working out on a hill is a great way to get outside while maintaining the difficulty of your workout," says Jeff Gaudette, former professional runner and head coach at RunnersConnect.net.<p>Now you see that stepping outside the gym for some sprint work doesn't mean you have to sacrifice your goals. …

The Men's Fitness Food Pyramid

Fitness

Build Power Like a Bobsledder

Team USA’s Steve Langton shares his workout secrets<p>Two things to know about bobsledding: Most races are won or lost in the first 50 meters—the running start—and Team USA athlete Steve Langton can probably jump over your head. The connection? “Bobsledding is all about lower-body power,” says Langton.<p>…

What's Preventing You From Doing Pistol Squats? How to Progress Pistols

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. There …