Jacob Kicha

9 Flips | 1 Magazine | 3 Following | @jakegk2010 | Keep up with Jacob Kicha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Kicha”

Military Made: Fit-for-combat Workout Routine

Second Lieutenant Joshua Stephens is no stranger to the military lifestyle—it's in his blood. Stephens' father was a soldier who served in Special …

4 Lean, Protein-Packed Game Meats for Grilling

Venison<p>At 2.5 grams of fat per 100 gram serving, venison is a leaner alternative to beef. The key to maximizing its flavor is rich spices, says Scott …

The Real-World Diet

WE GET IT...<p>You’re busy. With work or school, family, and a life outside the gym, you just don’t have much time to spend in the kitchen preparing …

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Snack Spotlight: Almonds for Lean Muscle

Nuts are nutritionally dense powerhouses. They’re loaded with essential vitamins, minerals and antioxidants that will aid your body in building …

Healthy Fish Dish: Cod Ceviche Recipe

1. Soak fish in cold water for one day to rehydrate, changing water several times to remove excess salt.<p>2. Drain and rinse baccala under cold water, …

10 Secretly Physique-killing Foods

1 of 10<p>Catherine Douma / FOAP / Getty<p>1. Pizza<p><b>Physique-builders:</b> The right pizza with toppings such as spinach, grilled chicken, and smoked salmon can …

The Lift Doctor: Making a Comeback & Chest Training

<i>Question 1: “I’ve been out of the lifting game for a good while. How hard should I go to get back into it? Little nervous about going too hard,</i> …

Asian-Inspired Fish Tacos Recipe

1. Slaw. In a large bowl blend vinegar and wasabi, then add cabbage and onions. Allow this mixture to marinate for 30 minutes or up to 1 hour. …