fitness

Most recent stories in fitness

• http://www.foxnews.com/health/2015/07/31/10-minute-no-equipment-hiit-workout/

  Jake

  Jul 31, 2015
• Jake

  

  30 Exercises You Can Do Anywhere

  Men's Health - Jill Fanslau

  Here’s how to get a great workout—wherever you are The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade. In …

• Jake

  

  

  How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

  Men's Health - Dan John

  Maximize your strength and blast through plateaus with this easy-to-follow rep scheme Some things are too complicated to possibly understand: taxes, space travel, women. But building strength doesn’t have to be. In fact, it can be as easy as 1-2-3. A long-time favorite of coaches and trainers, the …