jai singh

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The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

10 Troubling Habits of Chronically Unhappy People

Happiness comes in so many different forms that it can be hard to define. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken ahold of you.<p>Unhappiness is lethal to everyone around you, just like second-hand smoke. The famous …

3 Vegetarian Recipes For A Cozy Night In

<b>POTATO AND CARROT GRATINE</b><p>(Serves four to six)<p>1.3 pounds yellow potatoes 7oz carrots<p>4 oz of Emmenthal and grated Parmesan cheese<p>2 eggs<p>13 oz of milk<p>nutmeg<p>butter, salt and pepper<p>Peel the potatoes and carrots and cut into slices, not too thin. Wash them and leave to dry on a towel. In a bowl, beat the …

Ensure a Sickness-Free Year With These 6 Habits

Credit<p>One of the greatest blessings anyone can have is living a healthy life. But the abundance of sicknesses and diseases in the world today makes it almost a difficult task.<p>The outbreak of both curable and incurable diseases which are all expensive to deal with is a real problem. But just like …

8 Things You Need to Do If You Sit at a Computer All Day

<i>Work</i>, are we right? Between the interminable meetings and overflowing inbox, sometimes our job can get a little mentally taxing. It's also pretty well documented how physically taxing it is--especially if it requires sitting at a desk in front of a computer all day. To avoid back pain, neck pain, …

Why You Always Get Sick When You Fly—and How to Fight It

Get to your destination free of germs.<p>Let's be real: Between the small children, shared bathrooms, and confined cabin, every time you set foot on a crowded airplane you put your health at risk. But while scary-sounding illnesses like tuberculosis and meningitis make headlines when they're …

Skin Care

7 Must-Read Motivational Books That Will Inspire You To Go Beyond Your Limits

Motivation is that push we all require to be successful. Though we are capable of accomplishing our goals, some things stop us from getting there. …

How to Be an Early Riser in the Dark: Winter Advice From a Sleep Expert

This weekend, the clocks fall back in an attempt to realign our day with the latent sunrise. It’s the seasonal signifier of the darker winter mornings ahead, when you’ll likely find it increasingly difficult to rise and shine without natural light. “Your body wants to move with the sun,” explains …

14 Things Successful People Do First Thing in the Morning | Inc.com

"If it has to happen, then it has to happen first," writes Laura Vanderkam, a time-management expert and the author of <i>What the Most Successful People Do Before Breakfast</i>.<p>Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set …

Time Management

10 Signs You Have Exceptional Mental Strength | Inc.com

Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break if you want to achieve incredible mental strength. But what if you read the list and were inspired to give your brain a workout, axing unhelpful thought patterns from your …

Self-help

7 Questions to Ask Yourself If You're Constantly Anxious

The other day my friend asked if I could broach the subject of emotional wellbeing with her father. His generation is one where mental health awareness doesn't exist. She hoped that he'd have some peace from his long-standing anxiety, because he was suffering from a terminal illness. I had an hour, …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

19 Savory Pumpkin Seed Recipes to Make This Season

A great pumpkin pie recipe paired with a seasonal latte is an autumn dream. But even with all our PSLs and pumpkin love, we’ve been neglecting an integral part of our beloved gourd — the seeds! Yes, they’re all goopy and gross when you’re scooping them out to make a jack-o’-lantern, but did you …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Why losing weight today is harder than 30 years ago

When it comes to losing weight, too often the results don't live up to expectations. You may have struggled – and failed – to achieve to your weight-loss goal, in spite of strictly following a calorie-reduced plan and working out five days a week. Or perhaps you've watched the pounds creep on …

Neuroscientists Find 4 Ways to Boost Happiness (Even When You Feel Down)

When you are down, you wonder what you've done wrong. Neuroscientists have found 4 easy and effective ways to be happy in no time at all.

Happiness

Lose Weight with this $50 Grocery Shopping List

A new study by Eat This, Not That! magazine advisor Brian Wansink, director of the Cornell Food and Brand Lab, found that a woman’s weight can be …

Nutrition

The Workout Every Runner Is Missing

Tier 3+ trainer and RunCross instructor Miriam Wasmund has the secret to building a faster and fitter runner's body.<p>Relentless forward progress may …

How to invest like... The pair who called the Wall Street Crash

Messrs. Merrill and Lynch helped spread wealth and opportunity from elites on Wall Street to ordinary people<p>The names Merrill and Lynch are synonymous with both the best and worst of the investment world.<p>The modern Merrill Lynch was a high-profile casualty of the credit crisis. It had moved …

How to Burn 100 Calories Without a Gym

A taste of a friend’s dessert. A handful of candy on a coworker’s desk. Those extra nibbles really add up—and can stall your weight loss efforts.<p>But …

Fitness

5 Mindset Shifts That Helped Me Lose 40 Pounds

Although many people focus on diet and exercise programs to achieve weight loss, I believe that the most important and often overlooked factor is a …

How to Start Your Week Successfully

Nobody enjoys Monday. It’s officially been labeled as the, blunt reminder that your weekend of leisurely activities is now over and you must spend …

Time I

5 Healthy Eating Hacks for Guys Who Hate to Cook

These insanely easy meals and snacks are proof that eating well doesn’t have to be hard<p>Some guys love spending time in the kitchen. If you’re not one of them, that doesn’t mean you’re destined to grow pudgy on a diet of pizza and Ramen. Use these hacks to eat smart all day with minimal effort.<p>(Just …

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

Self-help

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …