Jairo Baquero

26 Flips | 7 Magazines | 12 Likes | 2 Following | @jairohbaquero | Keep up with Jairo Baquero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jairo Baquero”

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.<p>Pre-Stimulation Supersets<p>Ever feel your shoulders or triceps during …

7 Life Skills Everyone Should Learn (and 13 Books That Teach Them)

Just reaching your 20s does not make you an adult. Learning these skills does.<p>Take it from a former Stanford dean who's dealt with more than her fair share of bright-but-bumbling 20-somethings: Just reaching a particular birthday does not make you an adult.<p>"I was seeing more and more [students] who …

5 Harmful Thought Patterns Keeping You From Reaching Your True Potential

Researchers have proven that the way you think directly correlates with what you achieve in life.<p>What you achieve in life is directly proportional to the thoughts you allow to roll around in your mind. And know this: You are in control of your mental content. In fact, the most successful people …

Tone Your Arms and More With This Bodyweight Workout

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.<p><b>Direction:</b> Perform this …

This 5-Minute Meditation Will Stress-Proof Your Mind

We've been conditioned to believe that stress is the ultimate twenty-first-century evil, but Tiffany Cruikshank wants you to know that's not exactly true.<p>As the Yoga Medicine founder and meditation expert explains, our innate stress response is actually super-useful; it's what causes us to act fast …

The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Decapitated Worms Regrow Heads, Keep Old Memories

<b>In French Revolution-style, researchers decapitated flatworms—then did something that would give even Madam Defarge the creeps.</b><p>The scientists let the worms’ heads grow back and found that their memories returned along with the new noggins, according to a new study in the <i>Journal of Experimental</i> …

Are you a mosquito magnet? According to Smithsonian Magazine, beer drinkers, pregnant women, Type O blood types and those who exercise are prime targets. Your chances of getting bitten also increase if you wear black, dark blue or red. Mosquitoes can spot you better if you're dressed to stand out in your surroundings. http://tinyurl.com/p2vm68z

Kaieteur National Park, Guyana