Don’t let your busy world keep you from getting the body you want There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are destroyed in the And
Build up strength to sit up straight Your body adapts to the position that you most often assume, which for most guys is hunching in a chair. To break your slump, adopt these three habits, says Bill Hartman,
No fasting or juicing required! Check out the New Nordic Diet Looking for a diet that helps you shed pounds without having to overhaul your whole fridge or completely cut out your favorite foods? The Nordic
Do these drills once, and they’ll forever change the way you think about cardio Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter.
Find out the truth behind six old health sayings “Early to bed and early to rise makes a men healthy, wealthy, and wise.” Benjamin Franklin was a clever dude with a gift for pithy truisms. But one of famous
Add these moves to the end of your workout to torch excess body fat Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just
Use this simple move to improve your posture and upper-body strength If you sit all day, you slouch. That's old news, right? Besides making you look like a caveman, that desk-slump can limit you in the