Jaime Santos

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The Best Fat-Loss Foods for You | Men's Health

Yes, it would be great if you could carefully prepare every meal to fit your nutrition plan. But you will get busy. You will get tired. You will get lazy. And that’s when you need a backup plan.<p>My solution: These 7 “fat loss” foods that will make your life easier—and help you get leaner. You can …

Stop Slouching

<b>(2)</b> Twice a day, perform this diaphragm-strengthening drill: Lie facedown on the floor with your forehead resting on your palms. Breathe in through your nose and drive air into your belly while keeping your chest relaxed. Exhale through your mouth. Repeat 10 times.<p><b>(3)</b> Last but most important, …

NEW STUDY: Results from the 'Nordic Diet'

No fasting or juicing required! Check out the New Nordic Diet<p>Looking for a diet that helps you shed pounds without having to overhaul your whole fridge or completely cut out your favorite foods? The New Nordic Diet (NND) might be a good bet to drop weight and provide various health benefits, …

Nutrition

3 Fat-Blasting Cardio Combos You Must Try

<b>1.</b> <b>Goblet Squat + Bear Crawl</b><p>Perform 10 goblet squats, and then immediately bear crawl for 10 meters. That’s one round. Complete 7 more rounds. Try to rest as little as possible between each round. “This exercise combination is a bear,” says John. “Go hard, and it’ll tax your muscles, generate a ton …

Are Old Health Sayings True?

Compared to people who go to bed before 11 p.m. and rise by 8 the next morning—a.k.a., “morning larks”—“night owls” who hit the sack and hop out of bed later enjoy a 5 percent income advantage, shows a study from the UK. The authors also found mental performance and mortality rates were equal among …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

INSTAFIT: Thoracic Rotation

The fix: An exercise called the thoracic rotation, which Stauffer demonstrated at <i>Men's Health</i> headquarters earlier today. It's designed to improve the mobility of your upper back and shoulders. While there are plenty of ways to do this movement, Stauffer performs it while "sitting" on a foam …