Jai Martz

81 Flips | 13 Magazines | 7 Likes | 1 Follower | @jaimartz443 | Keep up with Jai Martz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jai Martz”

Saudi women exercise their new right to jog

Transcript<p>00:00:00<p>>> On old ground, they covered new ground. In the old town of Jeddah, Saudi runners marking International Women's Day and making …

Saudi Arabia

'Cubs of the Caliphate': Rehabilitating I.S. child fighters

Transcript<p>00:00:00<p>FOREIGN]<p>> Islamic State called their child soldiers the cubs of the<p>INAUDIBL<p>]. Here maybe they can remember how to be kids …

Caliphates

San Antonio

Gift Certificates<p>A gift certificate to the San Antonio Panic Room is the perfect engaging and interactive experience for friends and family!<p>Purchase …

10 principles for smooth web animations

There are dozens of ways to achieve animations on the web. For example, the filmstrip is an approach has been around since before the internet, with …

Web Development

Bringing Pokémon GO to life on Google Cloud

Posted by Luke Stone, Director of Customer Reliability Engineering<br>Throughout my career as an engineer, I’ve had a hand in numerous product launches …

TCHAVOLO SCHMITT 1979.avi

Bomba Estéreo - Soy Yo (Official Video)

Ken Bone Sweater Sells Out

Kenneth Bone, an undecided voter, asked the presidential candidates a question about economic policy in Sunday's debate<p>Today in internet ephemera: …

10 Ways How Running Changes Your Body

The benefits from running are just amazing! Any runner can tell you good stories about how running has positively impacted their lives. Running …

This Theme Pack Makes GIMP Look and Work Like Photoshop - OMG! Ubuntu!

<b>We’re all aware The GIMP is the best free alternative to Photoshop — but is there a way to make it look like Photoshop, too?</b><p>This is open-source …

Neuroscience Reveals The Easy Ritual That Will Make You Happy

You drastically underestimate the power of touch. Actually, I’m wrong…The research says we’re really big on touching — our phones, that is. People …

[How To] Cast Linux Desktop Audio to a Chromecast - OMG! Ubuntu!

Cast from the Linux desktop<p><b>For a quick way to stream audio from Linux to Chromecast check out the following nifty little tool.</b><p>Called Mkchromecast, …

This is what passionate people do differently

Do you have enough passion in your life? Passion is the difference between playing the piano and being a pianist; it’s who you are, not just what you …

Scientists say smart people are more likely to stay up late and do drugs as adults

There's one group of people you should definitely include on your guest list: The geniuses.<p>When the rest of your friends start nodding off around midnight and declining another glass of wine (how rude), your super intelligent invitees will just be getting started.<p>According to a growing body of …

17 signs you're intelligent — even if doesn't feel like it

Stupid people tend to overestimate their competence, while smart people tend to sell themselves short. As Shakespeare put it in "As You Like It": "The fool doth think he is wise, but the wise man knows himself to be a fool."<p>That conventional wisdom is backed up by a Cornell University study …

Here's the age you peak at everything throughout life

Life doesn't come with a road map. But that hasn't stopped scientists from wanting to build one.<p>A range of studies examine how our physical and mental traits, ranging from attractiveness to smarts, change as people rack up birthdays.<p>The best news is that no matter how old you are right now, there's …

Bad Posture – How to Fix Rounded Back Desk Posture

Bad Posture – How to Fix Rounded Back Desk Posture Here’s a video of me showing you how to correct a kyphotic desk posture. Likely the most commonly …

Get to the Next Level in Relationship, Career, Fitness

Recently, you've noticed you're feeling bored at work, confused in your relationship, unsettled at home and less than motivated in class.<p>If you've been riding the status quo for a while, it might be time to kick things up a notch. When we start to feel like things that formerly held our attention …

Chipotle executive linked to cocaine delivery service bust placed on leave

One of Chipotle’s top four executives was placed on administrative leave on Thursday after being linked to a cocaine delivery service bust in New York.<p>Mark Crumpacker, Chipotle’s chief creative and development officer, was indicted earlier this year for allegedly making six drug purchases between …

Crime

3 months ago I threw everything away — and it's taught me surprising lessons about minimalism

It's been three months since I threw everything out. I've lived in four different places. I haven't paid rent anywhere.<p>I always have benefited from the kindness of others.<p>That doesn't mean I couch surf. But after 20 years of being good to people, I realized I had never let people be good to me. Now …

12 Lessons You Either Learn or Regret It Forever | Inc.com

Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school, or walking away from a j-o-b to start your own business, it takes a lot of guts.<p>But guts will only get you so far. Once you build up the nerve and make the leap, …

5 Yoga Poses for a Stronger Core and Injury-Free Back!

For over two decades I have been teaching yoga to a diverse clientele, ranging from high level professional athletes to octogenarians. Regardless of …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened | Runner's World

Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> Flex, bend, and stretch your way to …

Workouts

How Much Protein You Really Need In Your Diet

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could …

Nutrition

Architectural Aquariums So Gorgeous, You Won’t Miss Your Dead Goldfish

In the realm of architecture for pets, designers have dogs and cats more than covered. But what about fish? Haruka Misawa, a Japanese designer based in Tokyo, is on it.<p>A protégé of celebrated designer Kenya Hara–Muji’s creative director–and a Nendo alum, Misawa created a series of sublime and …

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

5 simple etiquette habits that help the rich get ahead, according to a man who spent 5 years studying millionaires

Manners matter.<p>"You have to know how to act and how to do certain things when you're around people," writes Thomas C. Corley in his upcoming book "Change Your Habits, Change Your Life." "Self-made millionaires have mastered certain rules of etiquette that help them in social settings."<p>Corley would …

The First Four Things You Should Do Every Workday

Ever find that it’s noon and you haven’t accomplished anything on your to-do list? Get a productive jump-start on the day with these tasks.<p>I recently got to work an hour early. I had one goal in mind: world-domination, early-morning productivity. I made coffee, opened my email inbox, and the next …

3 science-backed ways to combat procrastination

Procrastination has been the bane of our existence for hundreds of years. But although procrastinators are often thought of as having poor time management, research suggests they really have a problem with regulating their emotions.<p>As Joseph Ferrari, a professor of psychology at DePaul University, …