jailene03

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The financial magic of living like a minimalist

<b>By now, you’ve likely come across the growing minimalist movement in some form, whether you’ve binge-watched “Tiny House Hunters” or found yourself</b> …

Minimalism

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Mindfulness

The Psychology of Expectations

Perhaps you have heard the saying "Expectations are premeditated resentments." I believe that this slogan, which apparently originated in 12-step …

Psychology

How Much You Actually Save When You Write Something Off

Need a new computer? <i>Write it off!</i> Lunch at a fancy French restaurant? <i>Write it off!</i> There’s a prevailing belief that, when it comes to deductible …

15 ways to make people respect you immediately

There's a difference between being liked and being respected. Ideally, you'll be both.<p>But according to Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job," being respected is at least partly about …

Employment

Your Words and Your Life

I am sure you have heard someone say, “You are going to eat those words.” It may sound like a mere phrase to us, but in reality we do eat our words. …

Mind

Hiking Cinque Terre and Where to Eat After

I first visited Cinque Terre back when nobody seemed to know about it (except the Germans, who seem to know all the good spots before the rest of the …

Italy

30 Practices to Boost Well Being

There is a strong element of choice in our level of happiness. Indeed we do decide to be happy, but that’s only for starters. Then we are challenged …

Happiness

5 Proven Strategies for Coping With Stage Fright

Don't let the sound of your heart pounding in your ears drown out your message.<p>Founder and director of growth at Digitalux<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your breath speeds up, your pulse races. Your throat tightens as your palms sweat. You feel sick to your stomach, …

Self-help

The Simple Formula to Improving Your Performance (in Anything)

The formula for improved performance in any aspect of your life is actually quite simple.<p>We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us …

Self-improvement

The Perfect Morning Ritual, According to Science

Even if you're not a morning person.<p>By on<p>Filed Under Health & Work<p>The revolution will not be televised. It'll be sent to your inbox by us.<p>A morning …

Happiness

11 Powerful Mantras for Those Who’ve Lost Motivation

Do you ever feel like you have nothing left to give to a project or task? Maybe you’ve been working on a book, a new business or even a relationship, …

Motivation

5 Ways to Learn Faster

To become a high performer, you have to learn faster. How do you do that?<p>Let me tell you first what <i>not</i> to do, because a lot of people just jump in …

Are You Exceptionally Likable? 9 Reasons People Decide They Like You

More good news: possessing each of these qualities will also make you happier.<p>No one has enough friends. And if that's not reason enough to be likable, we tend to do business and build professional and relationships with people we like. We're instinctively drawn to people who are modest, agreeable, …

Self-improvement

I Used to Struggle With Negative Thinking—Here's How I Finally Broke the Pattern

Like anxiety, negativity serves an evolutionary purpose—our ancestors relied on a shrewd, critical mindset in order to anticipate danger, react …

Self-help

10 Communication Habits of Extraordinary Leaders

What kind of leader do you want to be?<p>Successful companies result from more than a good idea at the right time. If you look behind the best companies in the world, you'll see a great leader. This is why investors commonly say they invest in the founder more than the idea itself.<p>As a founder or CEO, …

Public Speaking

To Get Promoted, Get Feedback from Your Critics

Individuals often struggle to know where they need to grow in order to move up to the next level. One of the best strategies for aspiring leaders to rise through the ranks in organizations is to create a personal board of directors. The board is a group of six to eight people you select to help …

Why You Should Let It Go And Be Happy

Feeling stressed, worried or upset about a situation? In this article, Elizabeth Harmon looks at why you should learn to let it go, in order to find true happiness.<p>As humans, we can find it easy to feel negative about situations. The problem is, negativity can often build up and get on top of us. …

STEP #12 ON THE JOURNEY TO HAPPINESS ~ IT'S UP TO YOU!

<b>WINDING UP</b><p>Well I'm coming to the end of the month and the end of my series on being happy again. Winding it down to the final conclusion I came to - …

Happiness

Most cancer types 'just bad luck'

<b>Most types of cancer can be put down to bad luck rather than risk factors such as smoking, a study has suggested.</b><p>A US team were trying to explain why some tissues were millions of times more vulnerable to cancer than others.<p>The results, in the journal Science, showed two thirds of the cancer types …

Why We Say Marriage Vows

Does the wedding vow matter?<p>It’s Wednesday, the day when we always talk marriage! And today I want to deal with a difficult question: <i>What do you do</i> …

Relationships

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

7 Exceptionally Easy Ways to Make Someone's Day

I'm one of those people who just want to make everybody's day. I love humanity! Each man's joy is joy to me! Let's be honest, though: I can't spend …

Happiness

Morning Recipes: Delicious Egg Dishes

Eggs contain a certain sequence of amino acids that makes egg protein easy for your body to absorb. Scramble, poach, or flip 'em over easy as the perfect post-workout meal