jaideep Singh

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Novak Djokovic's Gluten-free Diet Recipes: Breakfast, Lunch, and Dinner

Diets

The Ultimate Boot Camp Workout

Boot Camp

Men's Health & Fitness Tips, Advice

Men's Health

Spring Sports Guide: The Basketball Performance Workout

With the weather heating up fast, everyone's itching for pickup games with the boys. Whether you're looking to get primed for one-on-one or …

The Speed Conditioning Workout

Mark Barroso

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

The best punching bag workout

Boxers, kickboxers, and mixed martial arts fighters don’t use treadmills to get ripped. Their shredded physiques come from fight training, of which …

The Best Anytime Workout

Joe Stankowski , C.P.T.

Ripped on the Road

Abs Basics

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

The warrior body workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If there’s one "body type" that clients ask personal trainers to help achieve more than …

Workouts

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Fat-Free Mass Gains

3 defined steps to gain muscle without fat<p>One of the hardestnutrition programs to put together is a mass-gaining plan for the formerly fat guy or the …

Russell Wilson's Football Workout

Chris Carlisle

Russell Wilson

India's best houseboat hotels: The Fab Five

Previous slide Next slide 1 of 5 View All Skip Ad<p>Back to image<p>Follow Telegraph Travel<p>Follow on Facebook<br>• Follow on Twitter<br>• Follow on Instagram

Top 5 must-do Luxury experiences in Delhi -

Taking a trip to the Indian capital any time soon? Then this will give you all your luxury solutions. No? Then this will give you all the …

Bill Clinton

Skip the Run

The Game Changer Workout

January is a good time to reflect on the past 365 days and recognize accomplishments as well as areas for improvement. But it’s also a great time to …

Get Jacked Like Jonas

What was the secret formula to Nick Jonas’ fitness success? We tracked down his trainer, Gregg Miele, for the go-to route that got him big and ripped.<p>…

Workouts

Best Body Recomposition Workout

Get More from Your Workouts

5 Things I Learned from Strongman Training

Cranberry Jelly

<i>A seasonal berry come winter this delicious cranberry jelly is an alternative cranberry recipe to to the traditional cranberry chutney or sauce.</i> …

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Workouts

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Workouts

Workout Finisher: Single Plate Complex

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

Adrian Wilson Workout

To be a well-rounded athlete you’re going to need to develop power, speed, and agility. In the case of New England Patriots’ safety Adrian Wilson, …

Workouts