Jai Batac

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Early Bird Gets the Burn

Jump-start your day with this just-out-of-bed workout<p><b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper …


I Tried To Have Morning Sex Every Day For A Week, And Here's What Happened

"Disclaimer: I am not a morning person."<p><i>When Molly* accepted our challenge to have morning sex every day for a week, she had no idea just how much effort it would take to fit sexy time in at the crack of dawn…</i><p>I am not a morning person. If I didn't have three kids (and a job) I would literally sleep …


The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!

Healthy Eating

Make a Change: Start Running Intervals

WH's associate editor seeks to improve her overall cardiovascular fitness<p><i>At</i> Women's Health<i>, we walk the talk of our pages. Proof? A bunch of staffers—and a few of our game-for-anything friends—committed to making a healthy lifestyle change for one month to see the impact it would have on their</i> …