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NeBainflipped into BODY BUILDING & FITNESSHow to Build Muscle at 50, According to a Trainer Who Does It
These five rules get you strong for life. This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of …
Miami Heraldflipped into NewsNew Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking
There’s a saying that women hold up the sky. And in truth, we do our fair share of holding: everything from heavy purses on our shoulders to toddlers …
How Many Miles is 10,000 Steps? Plus What Else to Know About This Metric
Experts explain the origins of this common goal, its pros and cons, and other daily figures worth tracking. Striving for 10,000 steps a day is one of the most ubiquitous wellness goals out there—a benchmark embedded in countless fitness trackers and recommended ad nauseam as an integral component of …
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Vladislava Galagan’s Workout Routine
How the “Kylie Jenner” of bodybuilding sculpted her physique Vladislava Galagan has really built up her name in the fitness industry, as well as her …
Thomas Varnedoe IIflipped into Health & WellnessNew study of 30,000 people reveals the healthiest time of day to exercise
We all know how important exercise can be in maintaining a healthy lifestyle but a new study has revealed that getting active at a certain time of …
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New Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking
There’s a saying that women hold up the sky. And in truth, we do our fair share of holding: everything from heavy purses on our shoulders to toddlers …
