julie anne guttery younts

37 Flips | 6 Magazines | 1 Like | @jagyounts | Keep up with julie anne guttery younts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “julie anne guttery younts”

Always Hungry: 7 key things to know about this revolutionary diet-ditching book

Every year, health writers drop hundreds of diet books, most of which offer some new spin on the “<i>eat way less</i> = <i>you’ll probably drop pounds”</i> …

Experts rated weight-loss drugs and Qsymia came out on top

In the diet-medication sweepstakes, we have a winner. While all five drugs approved by the Food & Drug Administration for weight loss best a placebo in helping patients lose weight, a drug known commercially as Qsymia — a combination of the drugs phentermine and topiramate — most consistently …

Weight Loss

How to Fast Track Your Six-Pack

Everyone wants six-pack abs. A visible rectus abdominis is a sign that you're fit and training hard. Sets of endless crunches and a strict diet will …

Workouts

The L.A. workout that will help you build a better booty

Pilates is known for strengthening and lengthening your core muscles, but what about your backside? Turns out more and more Pilates studios are adding "Bootylicious" classes as a way to offer total body toning for clients.<p>At Dr. Pilates in Larchmont, instructor Chelsea Gabrielle created a 50 minute …

What To Eat For Glowing Skin This Summer: An RD Explains

Our skin protects and reflects. As our largest organ, it paints a picture of our health outside and in. How we feed and protect our skin, like our …

The Worst Foods for Your Skin

Popcorn, cappucinos, bottled water—some of the most delicious (or most boring) foods can be hard on your skin if you overdo it.<p><b>White bread, bagels, popcorn…</b> "Foods with a high glycemic index give you a sugar rush that will be terrible for your skin," says Ava Shamban, an assistant clinical …

21 Tricks to Lose Weight While Sitting Down

We've all heard the negative consequences of a sedentary lifestyle (and if you haven't, they include obesity, type II diabetes, cardiovascular …

Skin Secrets From Hollywood's Top Aestheticians

In most areas of life, it's mother who knows best. But, when it comes to the topic of <i>skin</i>, we'd have to say it's Hollywood's top aestheticians who have the answers. (Sorry, mom!) Yep, we're talking about the impossible-to-afford, year-long-wait-list, Miley Cyrus-in-the-waiting-room type of …

How Eating Potatoes (Yes, Potatoes!) Can Help You Hit Your Weight-Loss Goals

Tell me about it, spud.<p>In what feels like a never-ending smear campaign against Mr. Potato Head, a new study published in <i>The BMJ</i> found that eating four or more servings of baked, boiled, and mashed potatoes, French fries, or potato chips per week was associated with a greater risk of high blood …

How to Eat Better to Improve a Man's Complexion

As a man, your skincare routine might consist of a quick, clean shave and then you’re out the door. But be aware that it is very common for men to …

Antibiotics increase availability of nutrients in the gut, enabling growth of pathogens

A newly discovered mechanism helps explain how antibiotics change the gut microbiota, increasing nutrients that benefit the growth of pathogens, like …

University of California

Fighting prostate cancer: Treatments evolve, from robotic surgery to hormonal therapy

An estimated 220,800 new cases of prostate cancer were diagnosed nationally in 2015.

7 Surprising Reasons You Can't Concentrate

<i>By: Diana Kelly</i><p>A warm, sunny day may have you wishing you were outside, but that's not the only distraction causing you to lose focus. Here's how to regain it.<p>Meditation can do wonders for the mind, but no amount of time spent on the cushion is going to help you get your focus back if an underlying …

8 Signs You're Dehydrated

Is this injectable tanning drug safe to use?

Most Australians are familiar with the Cancer Council’s slogans reminding us to “slip, slop, slap”, and that “there’s nothing healthy about a …

European Union

23 Foods That Could Help You Fight Cancer

When it comes to fear-inspiring illnesses, cancer tops the list. The uncontrolled growth of cells known as cancer kills well over 8 million people a year worldwide, and that toll is expected to rise to 13 million by 2030. But compare that alarming statistic with this powerful medical fact: Fully …

Why You Get Shin Splints—and How to Get Rid of Them

You’re absolutely right: They are the worst.<p>If you’re a runner, shin splints are pretty much your worst nightmare (aside from tripping and eating pavement). They make every step excruciating and—if you’re training for a race—remind you that those dreams might be over (for now). Seriously, eff those …

Plantar fasciitis common among runners, often treatable at home

Many runners are familiar with the pain that comes from plantar fasciitis, inflammation in the connective tissue on the bottom of the foot. It can …

The Hidden Meanings Behind Your Specific Cravings

Food cravings are our body's sneaky way of crying out for help—and they're not always what they seem<p>It doesn't take a rocket scientist to know that …

Nutrition

Jennifer Aniston shares her beauty secrets and hair traumas

<i>As part of The Telegraph's 'My Beauty Life' series, the Hollywood actress talks teenage mullets, her simple diet and why her most famous haircut was a 'pain in the butt'...</i><p>Feeling good comes from within. Loving who you are and being kind to yourself are the keys to confidence. And meditation is …

Australia's high rates of antibiotics overuse revealed in Australian Commission on Safety and Quality in Health Care report

"We should all be very concerned. We are already seeing superbugs in the community ... and outbreaks in hospital wards, where the amount of time and …

Medicine

Canadian, World, Politics and Business News & Analysis

6 Daily Habits That Are Just as Bad as Smoking

Sorry, we're about to break your heart.<p><i>This article was written by Emily Main and provided by our partners at</i> Rodale Wellness.<p>You don't smoke. You live a generally healthy life. So you're in the clear, right?<p>Not so fast! It seems like every day, a new study comes out finding that habit X is "as bad …

40 Fun Ways to Drop a Jeans Size

Transforming your body can be a major commitment—but if you simply want to drop back down to the jean size you always were, it doesn't have to be an …

Vitamin D may not be the great solution to health problems - Scienmag: Latest Science and Health News

(Edmonton) As Canadians prepare for long summer days in the sun, a new publication is shedding light on the suggested medical benefits of a nutrient …

What Candace Cameron Bure Actually Eats to Make 40 Look Like 20

She tracked every bite so you can steal all her secrets.<p>When Candace Cameron Bure, who's now 40, first appeared on television, she was only a kid. Now that she's starring in <i>Fuller House</i> and co-hosting <i>The View</i>, anyone with eyes can see she's managed to stay in incredible shape, despite some bumps …

New York City

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

The New Cure For Back Pain

This state-of-the-art procedure is minimally invasive and may drastically reduce chronic pain from damaged discs. So is there a catch?<p>Back pain is the leading cause of disability worldwide—and treating it can be a pain too.<p>But instead of offering back-pain sufferers the traditional …