Jagi Umesh

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8 Relaxing Total Body Stretches

Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked …

Workouts

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …

A Simple Exercise to Strengthen Your Finger Extensors

Author:<p>Publish date:<p>Dr. Jared Vagy, DPT, demonstrates an easy finger injury prevention exercise that only requires a carabiner.<p>Strength Training for …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

6 Full-Body Stretching Exercises

No flexibility in your schedule? Rest assured, this stretching routine is quick and easy to do.<p>1 of 8<p>The Routine<p>When you can barely squeeze a workout …

Yoga

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

The 10 best blood pressure apps

If you have been diagnosed with high blood pressure, it can be a constant worry to try and bring down your numbers. We have chosen the best apps to …

Diabetes

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Eckhart Tolle Reveals the Best Strategy to Deal With Anxiety and Depression

We all know what anxiety is. That feeling that arises when we react to perceived threats.<p>Some people experience it daily and intensely. Others …

10 no-excuses workouts you can do using Amazon Prime

Diet & Fitness<p>Forget expensive workouts at the gym. All you need is your TV or phone to get your fitness on.<p>If you thought two-day free shipping and all access to “The Marvelous Mrs. Maisel” were the highlights of your Amazon Prime account, you are going to be pleasantly surprised at this other fit …

These 7 Alternative Pastas Taste Like The Real Deal

Pasta as a food form is sacred — something that should never be tampered with, because it's perfect just the way it is. So when presented with the …

We Tried All The Calming Teas. Here Are The Ones That Actually Eliminated Our Anxiety

I’ve struggled with anxiety for most of my adult life. For the most part, I try to avoid medication (every person is individual, and I find it’s not …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

10 Min Coconut Date Energy Balls with Almonds to REDUCE Your Waistline and Inflammation

Almonds

Yoga Nidra: The Key to Better Sleep? | Goop

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

Are YOU plagued by persistent back pain? These simple exercises may end your misery

Struggling with chronic back pain? Painkillers not helping?<p>In last week’s Good Health, physiotherapist David Rogers and pain management specialist Dr …

7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

One of the consequences of being sedentary, and also being incredibly active, is back pain. About <b>31 million Americans</b> experience lower back pain at …

Pain

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

Yoga

4 Foam Roller Exercises To Relieve Pain In 10 Minutes

Try a cheap, effective tool to roll away aches and strengthen muscles.<p>As you age, you lose elasticity in your joints and connective tissue—and suddenly, you can end up feeling pain while completing the simplest of tasks, like walking up the stairs. Research shows that a massage can reduce stiffness …

Massage Therapy

17 Charts That'll Make Buying Makeup So Much Easier

Paramount Pictures

Straightening Up: Progressive Posture Alignment, Part 1

<b>This is week one of a four-week program designed to take you through a progression of corrective exercises to improve your postur</b>e. Most of us go …

Mid-week Motivation: How to do a push-up the right way

Last week, as part of our Mid-week Motivation series, we learned everything about pull-ups, from the prep to the equipment. This week, we fill you in …