Luke Kim

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5 Fat Loss Myths

1 of 6<p>Lose Fat<p>The No.1 reason that people start to work out and improve their eating habits is to lose fat. Sure, everyone also wants to improve his …

Nutrition

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

Questions You Should Ask About Your Sleeping Habits

If you're still tired on a solid night of rest, take a look at how you're snoozing.<p>If you’re getting to bed on time and staying there for the recommended seven to eight hours, but still are routinely fatigued, you may have a sleep disorder. If you answer yes to any of the following, talk to your …

Sleep

Diets high in meat, eggs and dairy could be as harmful to health as smoking

People under 65 who eat a lot of meat, eggs and dairy are four times as likely to die from cancer or diabetes, study suggests<p>A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on …

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

Fitness

6 Tough Treadmill Cardio Workouts You'll Love | Men's Health

Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.<p>“This is a maximum aerobic effort that helps you push your easy pace,” says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports & Fitness Training.<p>…

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

The Fit Five: Can't See My Abs

Having a six-pack is the ultimate way to show that you're committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

There Are 2 End-Credit Scenes In The 'Thor' Sequel — Here's What They Mean For Future Marvel Films

If you're heading out to see the "Thor" sequel this weekend, stay around after the film is over for not one, but two extra scenes.<p>Don't make the mistake of leaving after the first end-credit scene — you won't miss much — but there is a brief, second one after ALL of the credits roll.<p>This isn't …