Jose

35 Flips | 2 Magazines | 6 Likes | 2 Following | @jadiaz0186 | Keep up with Jose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose”

Handle for Gmail Brings Your Email, To-Dos, and Calendar Together

Chrome/iOS: Handle is the productivity add-on that Google should have made. It seamlessly combines emails, to-do lists, and calendars to make Gmail …

Top 10 Gmail Tips for Power Users

Everyone has a Gmail account. We’re all used to archiving, labeling, and marking bad senders as spam, but you probably still spend a lot of time in …

Electric Triangle: Trouble Shooting with Tom Gavrilos

2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ

1 week ago<p><i>245</i> Views<i>0</i> Comments<i>0</i> Likes<p>Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A …

Pain

Seven 52 Week Challenges for an Incredibly Productive Year

If you want the next year to be even better than the last, you need more than just a good resolution—you need a solid plan and way to stay motivated …

How to Read an Entire Book in a Single Day

You’ve been putting off reading that book for weeks, and you’re supposed to have read it all by tomorrow. Whether you’re cramming for school, or …

Productivity

Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position

Sports Psychology Insights & Tips for MMA & BJJ

Tips which can be used for any sport or a variety of aspects in life. Insights from Greg Jackson, Conor McGregor, Robin Black, retired UFC fighter …

Sports Science

Chris Heria | 7 MINUTE KILLER AB ROUTINE - AT HOME Six PAck Abs INSTANTLY!

Tips for Retaining Vital Information, from a Memory Champion

My brother has the best memory. He can recall the names of people he’s met only once, even briefly. He never forgets a date or appointment. He …

Washing Machines

11 apps that will change the way you drive

That's where these apps step in. From getting gas on-demand to knowing why your check engine light is on, the way we drive and approach owning a car is changing faster than you can buy a new one.<p>Download these apps to improve your driving experience.

Renzo Gracie reflections

Build a Custom Dog Washer Out of PVC Piping

A dog can be a wonderful member of the family, especially when you keep them from stinking to high heaven. This custom dog washer hooks up to your …

Marcelo Garcia Explains in Detail Why He Doesn't Do Any Strength & Conditioning

BJJ Legend Marcelo Garcia talks in detail to Stuart Cooper about the reasons why he never did strength and conditioning for more than a period of 8 …

All About Stretching

100 Shares<p>Share Email Comments<p>Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people …

Exercise

Fake Black Belt Outed And Was Asked To Remove The Belt

A fake black belt went to Black House Miami Beach to train and was immediately outed by Ruben Alvarez, The fake black belt was asked to removed his …

Yoga for BJJ: Hip Openers with Nino Schembri & Kenia Novaes

Most BJJ players tend to focus mainly on strength and conditioning rather than flexibility.<p>There is a massive 50% OFF SALE on Video Instructionals at …

How To Train Like An MMA Badass

Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must …

Martial Arts

Build Size. Build Mass. Stay Functional.

Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a liar. That said, building real, …

Exercise

Kale: The nutrient packed side dish

• 2 tbsp olive oil<br>• 2 cloves garlic, peeled and smashed<br>• 4 anchovies, chopped<br>• 1/2 cup walnuts, chopped<br>• 2 tbsp capers, chopped<br>• 1/4 cup raisins<br>• 1 head kale, …

Gluten-Free, Vegan, No-Bake Superfood Bars

When I first began the transition to going 100% vegan, the part I struggled with the most was finding foods to snack on. I’m a big snacker because I …

Vegan

Declutter by Knowing What Tax Paperwork to Keep

The amount of paperwork and receipts involved in preparing taxes can get overwhelming. By knowing what to keep, and for how long, you can eliminate …

The difference between a champion mindset and mediocre mindset in BJJ

How sleeping 6 times a day helped the founder of WordPress build a billion-dollar company

Matt Mullenweg’s WordPress content management platform is one of the most influential pieces of software on the Internet, running more than 19 percent of websites (including VentureBeat).<p>But before Automattic, the parent company of WordPress, was on the path to being a billion-dollar company, …

Hacking

4 Counters to the Cross Collar Grip from Closed Guard in BJJ

Jailhouse Strong Pushup Challenge

The Juarez Valley Pushup Challenge tests your testicular fortitude, provides a great “pump” and is a hell of a lot of fun.<p>What do you need?<p>Just you, …

No partner? No problem... Scully's Solo Drills

Can’t sleep, Bjj on on the Brain? Have 10 minutes and you just feel the need to be active or work on some movement… check out Scully’s Solo Drills. …

The Brain

8 Stretches Your Tight Hips Are Begging For

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to …

Yoga