Poor sleep and insomnia can make you less effective, but it’s still not necessary to stay in bed for eight hours Madonna, Margaret Thatcher and Donald Trump all claim to have thrived on four hours or of
"We felt like we got a taste of the tropics, living the dream," Swift remembers. "We did a day trip and took these ATVs out and went through the jungle and the local villages, and it was so different home
Tickets to North America are cheapest two weeks before travel, but flights to Europe are best booked a month ahead of departure Planning your summer holiday? Time your booking right and save hundreds pounds
But it usually makes for an experience that exposes you to something new and leaves an impression for years after. I was lucky enough to live in Zurich, Switzerland, for five years when I was younger.
Street art, city views, coffee and markets: exploring Belleville, Paris’ hip northeastern neighbourhood
Once a patchwork of farms and windmills, Edith Piaf’s old stomping ground and a staunchly working-class quartier (neighbourhood) , brilliantly multicultural Belleville is now home to neobistros, coffee