Jacqueline Yau

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There's even more evidence that one type of diet is the best for your body and brain

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged "baby-food diet," to absurdly unaffordable, such as the $200 "moon dust"-infused smoothie that Gwyneth Paltrow drinks, many people don't believe there's a single best diet for your health.<p>But a …

Holistic Medicine

7 Real-Life Business Lessons You Can Learn From Billionaires

The only variable you really control is how hard you work.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The “three-comma club” consists of those in industry, art and commerce who have achieved the exclusive honor of reaching a net worth of more than one billion dollars. From …

American Airlines

15 Life Lessons I Learned by 50 (That I Wouldn't Have Believed in My 20s)

Everyone else is as insecure as you are.<p><i>What do 50-year-olds know that 20-year-olds often don't? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Phyl Bean, Attorney at Phyl Bean Law, on Quora:</b><p>Here …

Vocational Education

These Common Mindsets Are Holding You Back

Are you guilty of any of the following modes of thinking? If so, then you're limiting your ability to get ahead. Find out how to put a stop to it now.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from</i> <i>Dr. Patti Fletcher</i><i>’s book</i> Disrupters: Success Strategies …

Self-improvement

Here Are the Best Inspirational Quotes for 2018 | Inc.com

Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for 2018.<p>Monday January 1, 2018<p>"There's a tremendous bias against taking risks. Everyone is …

Motivation

Six apps to help you take it easy in 2018, for mindfulness, meditation and relaxation

There's nothing like the Christmas break to relax and unwind from the daily stresses of life. If only that feeling could last a little longer, …

Mindfulness

How to Write a Proper Follow-Up Email After You've Been 'Ghosted' | Inc.com

You’re bound to get inbox-ghosted during your career. And if my experience is any indication, it’s bound to happen more than once.<p>But what are you supposed to do when all you get from a well-crafted email is radio silence? At what point does it go from persistence to nagging? To help you navigate …

Employment

What Do Elon Musk, Oprah Winfrey, Warren Buffett and Other Business Titans Have on Their Desks?

Which one of these power players doesn't have a computer?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s on the desks of business titans such as Elon Musk, Sheryl Sandberg and Oprah Winfrey? We can envision various possibilities -- like hidden bottles of Scotch and a dog-eared …

Oprah Winfrey

Using Mel Robbins' 5 Second Rule to Negotiate

The 5 Second Rule will turn off the autopilot in your mind and allow you to face new experiences<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I recently discovered "habit loops" may be a contributing factor in the role of career ascension for professional women. Habit loops are …

Women Leaders

4 Strategies for Having a Career and a Family

Put these tips to work for you so you successfully achieve the work-life balance you want.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from</i> <i>Dr. Patti Fletcher</i><i>’s book</i> Disrupters: Success Strategies From Women Who Break the Mold. <i>Buy it now from</i> Amazon | Barnes …

Ruth Bader Ginsburg

Here Are the First 6 Books You Should Read In 2018 | Inc.com

If you love lists, December is a fun month to browse the internet. These lists usually take one of two forms: You're looking back on the previous year or eyeing the horizon for the year to come.<p>Some of the lists in the rearview mirror are autopsies. Here's what went wrong or the biggest flame …

Books

New Year's Resolution Ideas: 10 Best Goals to Make | Men’s Health

10 New Year’s Resolutions You’ll Actually Be Able to Stick to<p>Make this year your best one yet by picking a goal that will prime you for success<p>Getty Images<p>You head into the New Year with lofty intentions: You’re going to hit the gym every day before work, find the woman of your dreams, and finally …

What your daily routine should look like, according to science

Wondering if it's better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results?<p>As it turns out, scientists have been looking for answers to these questions too.<p>You can use their answers …

Wellness

LinkedIn's CEO Jeff Weiner Just Shared Some Brilliant Career Advice | Inc.com

With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper level:<p>"Inspire, empower, listen & appreciate. Practicing any one …

Team Building

This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Self-improvement

60 Top Motivational Quotes That Will Inspire You to Be an Outstanding Leader | Inc.com

Being a leader--being the boss--can feel like the hardest job of all. No matter how large your team, no matter how collaborative and engaged your employees, ultimately it's up to you--which means you need to find inspiration and motivation inside yourself.<p>At the same time, though, it's possible to …

Motivation

Hiring Great People Is More Than a Gut Feeling. Here Are 8 Ways to Get it Right Every Time | Inc.com

As a leader, nothing is more important than hiring great people. Great hires impact virtually every facet of your organization, from culture and values to the ability to innovate, adapt, and persevere over time. When we hire the right people they generate returns that significantly exceed the costs …

Human Resources

10 foods that can help prevent diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association.<p>Type 2 diabetes, the most common form, is a disease in which the body’s cells …

Nutrition

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement

Microsoft to Cut Thousands of Jobs

Microsoft is cutting more jobs.<p>The business technology giant said in a regulatory filing on Thursday that it plans to lay off an additional 2,850 …

Employment

How to see everything Google knows about you

The tech giant collects tons of data about you, including your search history, location, and voice searches that help improve Google's services and provide relevant ads.<p>But you might be surprised to know that Google can easily take a look at all of the data it has on you.<p>In October, The Guardian …

Apps

Here's What Bill Gates Thinks of Microsoft's LinkedIn Acquisition

Bill Gates is viewing Microsoft’s (msft) $26.2 billion acquisition of LinkedIn, the business-focused social networking site, as a business …

Bill Gates

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

How to Keep Your Brain Young and Healthy

Learn how mindfulness can protect your brain from aging, make you more productive, and improve your overall happiness.<p>The death of Muhammad Ali is a somber reminder of what can happen when we take our neurological health for granted. A magical and iconic figure, Ali, the most eloquent of pugilists, …

Mindfulness

4 New AdWords Features Will Make You More Money

For companies today, mobile isn't just important--it's essential.<p>How many hours each day do you spend on your smartphone? Whether you're checking your email, searching for a business, or reading the latest stories from Inc., most of us are constantly connected.<p>We've long since passed the time when …

AdWords

Offshore accounts are for more than laundering money

Offshore accounts conjure images of bad behavior by the rich and shady, and for good reason: they have been used to dodge taxes, fund organized crime and facilitate corruption. But many people use offshore accounts for more than just hiding bribes and laundering money.<p>Really.<p>And offshore accounts …

Finance